In the 7 days ending Feb 14, 2021:
Strength & Conditioning 15:00 [1]
Note (rest day)
Running 35:53 intensity: (21 @1) + (1:27 @2) + (31:20 @3) + (2:45 @4) 6.7 km (5:21 / km) +87m 5:02 / km ahr:152 max:173 shoes: Mizuno Wave Sky 3
Strength & Conditioning 40:00 [1]
Running 29:32 intensity: (6 @0) + (14 @1) + (2:36 @2) + (25:06 @3) + (1:30 @4) 5.44 km (5:26 / km) +106m 4:57 / km ahr:151 max:170 shoes: Mizuno Wave Sky 3
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