Training Log Archive: loobeyIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
9 AM
Running 27:59 5.51 km (5:05 / km) +96m 4:40 / km
ahr:155 max:172 shoes: Mizuno Wave Sky 3
Loxley
Trying to keep as flat as possible as Achilles is still niggling.
Trying to keep as flat as possible as Achilles is still niggling.
Saturday Feb 6, 2021 #
12 PM
Strength & Conditioning 1:00:00 [1]
Friday Feb 5, 2021 #
11 AM
Cycling 2:53:08 [0] 47.55 km (3:38 / km) +846m 3:21 / km
Lovely ride out through Wharncliffe then up onto a nice ridge all the way along to Langsett reservoir. Forgotten my drink bottle so hit the wall about here and the grind up Mortimer Road was rough. But the climb was worth it for the views of Loxley Valley from above High Bradfield.
Thursday Feb 4, 2021 #
4 PM
Running 23:22 4.58 km (5:06 / km) +62m 4:47 / km
ahr:148 max:166 shoes: Mizuno Wave Sky 3
Easy Riv
Wednesday Feb 3, 2021 #
4 PM
Strength & Conditioning 45:00 [1]
Gwen's home workout
Tuesday Feb 2, 2021 #
Note
2 hours walk in the snow along Rivelin to the golf course. Had a lot of fun laughing at all the silly people trying to drive up steep lanes and sliding back down again.
Monday Feb 1, 2021 #
Note
2 hours walk