Training Log Archive: loobeyIn the 7 days ending Jan 24, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
Note
(injured)
8 AM
Running 45:37 8.37 km (5:27 / km) +199m 4:52 / km
ahr:157 max:180 shoes: VJ XTRM 2
Loxley Combo
Achilles got quite sore coming down the hill so had to walk home.
Achilles got quite sore coming down the hill so had to walk home.
Saturday Jan 23, 2021 #
Note
(rest day)
Friday Jan 22, 2021 #
10 AM
Cycling 2:18:23 37.92 km (3:39 / km) +691m 3:21 / km
ahr:136 max:171
Worral - Wigtwizzle - Strines with Jonny
First half on his hybrid bike so I could keep up a bit better. Had a slow motion crash on a large section of ice just before Wigtwizzle so swapped back onto my mountain bike for the rest.
Some really nice roads so looking forward to coming back here when it's a bit warmer.
First half on his hybrid bike so I could keep up a bit better. Had a slow motion crash on a large section of ice just before Wigtwizzle so swapped back onto my mountain bike for the rest.
Some really nice roads so looking forward to coming back here when it's a bit warmer.
Thursday Jan 21, 2021 #
10 AM
Running 30:40 5.7 km (5:23 / km) +120m 4:52 / km
ahr:155 max:177 shoes: Mizuno Enigma 5
Into town to pick up my bike
Running 20:58 3.97 km (5:17 / km) +93m 4:44 / km
ahr:154 max:168 shoes: Mizuno Enigma 5
And back again as the chain was slipping so returned the bike back to the shop!
Wednesday Jan 20, 2021 #
5 PM
Strength & Conditioning 40:00 [1]
AB&T
Tuesday Jan 19, 2021 #
12 PM
Running 53:05 10.1 km (5:15 / km) +191m 4:48 / km
ahr:162 max:184 shoes: VJ XTRM 2
Standard Rivelin
Still have very heavy legs. Took 30mins to get going, by which point it was mostly downhill.
Still have very heavy legs. Took 30mins to get going, by which point it was mostly downhill.
Monday Jan 18, 2021 #
10 AM
Cycling 1:30:35 26.37 km (3:26 / km) +475m 3:09 / km
ahr:139 max:174
Damflask - Holdworth - Worrall
Tired legs but slowly warming into it by the end.
Tired legs but slowly warming into it by the end.