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Training Log Archive: loobey

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Cycling2 5:37:55 65.76(5:08) 105.83(3:12) 1190
  Running1 22:28 2.64(8:30) 4.26(5:17) 77
  Total3 6:00:23 68.4(5:16) 110.08(3:16) 1266
  [1-5]3 5:59:44

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

3 PM

Running 22:28 intensity: (11 @0) + (10 @1) + (2:36 @2) + (17:15 @3) + (1:52 @4) + (24 @5) 4.26 km (5:17 / km) +77m 4:51 / km
ahr:148 max:178

Little venture up Loxley Valley with Jonny to begin with, then turned back early.

Friday Dec 25, 2020 #

9 AM

Cycling 3:35:57 intensity: (5:57 @1) + (47:02 @2) + (2:19:20 @3) + (23:17 @4) + (21 @5) 65.35 km (3:18 / km) +855m 3:06 / km
ahr:147 max:181

Long Christmas Day ride exploring lots of new lanes. Up to Balcombe, Horsted Keynes and Newick. Bit cautious down the hills to begin with as it was a bit icy in places. Lots of squirrels, 1 dead mouse and 1 dead fox (not near each other though).

Thursday Dec 24, 2020 #

9 AM

Cycling 2:01:58 intensity: (28 @0) + (8 @1) + (15:24 @2) + (1:43:24 @3) + (2:34 @4) 40.48 km (3:01 / km) +335m 2:54 / km
ahr:147 max:174

Reunited with my bike.
Twineham, Wineham & Fulking

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