Training Log Archive: loobeyIn the 7 days ending Oct 25, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:22 13.29 km (5:40 / km) +245m 5:11 / km
ahr:152 max:172 shoes: Asics Gel Venture 7
Running (Warm Up) 14:51 2.73 km (5:27 / km) +43m 5:03 / km
ahr:144 max:164 shoes: Asics Gel Venture 7
Orienteering 38:10 6.69 km (5:42 / km) +23m 5:36 / km
ahr:168 max:183 shoes: VJ Bolds - Pink
Running (Warm Up) 14:56 2.96 km (5:03 / km) +30m 4:48 / km
ahr:148 max:158 shoes: Mizuno Wave Inspire 16
Running intervals 22:12 4.41 km (5:02 / km)
ahr:166 max:179 shoes: Mizuno Wave Inspire 16