Training Log Archive: loobeyIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
1 PM
Orienteering 59:59 7.49 km (8:00 / km) +69m 7:39 / km
ahr:177 max:187 shoes: VJ Bolds - Pink
Glovers Wood
Surprisingly tricky as it was quite leafy and low-vis in places. Lots of legs requiring a compass bearing to tiny pits in the middle of flat areas which I am not very good at. Ran well for the first third of the course before getting very tired and making a lot of mistakes.
Surprisingly tricky as it was quite leafy and low-vis in places. Lots of legs requiring a compass bearing to tiny pits in the middle of flat areas which I am not very good at. Ran well for the first third of the course before getting very tired and making a lot of mistakes.
Saturday Sep 12, 2020 #
10 AM
Orienteering 41:40 5.64 km (7:24 / km) +125m 6:39 / km
ahr:169 max:190 shoes: VJ Bolds - Pink
SOG Blue - Wildgoose Wood
First orienteering back in the UK. So much fun!
Was a small area on 1:5000 so was almost like a forest sprint. Lots of track running so was actually able to run quite a lot of it and body coped okay. Absolutely blowing up the hills though!!
First orienteering back in the UK. So much fun!
Was a small area on 1:5000 so was almost like a forest sprint. Lots of track running so was actually able to run quite a lot of it and body coped okay. Absolutely blowing up the hills though!!
Friday Sep 11, 2020 #
4 PM
Strength & Conditioning 20:00 [1]
UtB Day 22
Thursday Sep 10, 2020 #
5 PM
Strength & Conditioning 15:00 [1]
Glutes
Wednesday Sep 9, 2020 #
6 PM
Strength & Conditioning 30:00 [1]
UtB Day 21 Mobility + lower abs
Tuesday Sep 8, 2020 #
6 PM
Strength & Conditioning 30:00 [1]
UtB Day 20 + core
Monday Sep 7, 2020 #
2 PM
Strength & Conditioning 15:00 [1]
Core