Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Cycling3 4:53:12 61.22(4:47) 98.53(2:59) 934
  Strength & Conditioning4 1:00:00
  Running1 30:30 3.57(8:33) 5.74(5:19) 36
  Total7 6:23:42 64.79 104.27 971
  [1-5]7 6:21:21

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Friday Sep 4, 2020 #

Note
(injured)

4 PM

Strength & Conditioning 10:00 [1]

Core

Thursday Sep 3, 2020 #

3 PM

Cycling 1:10:00 intensity: (1:16 @0) + (13:56 @1) + (38:46 @2) + (16:02 @3) 23.96 km (2:55 / km) +204m 2:48 / km
ahr:127 max:157

Similar loop to yesterday, but cut across Sayers Common at the start. Knee seized up going through Fulking and could barely put any pressure through the pedal so limped back home.
5 PM

Strength & Conditioning 10:00 [1]

Core

Wednesday Sep 2, 2020 #

10 AM

Cycling 1:59:22 intensity: (47 @0) + (15:40 @1) + (1:09:21 @2) + (33:34 @3) 39.43 km (3:02 / km) +417m 2:53 / km
ahr:129 max:163

Loop out west Bolney - Fulking

Tuesday Sep 1, 2020 #

5 PM

Running 30:30 intensity: (8 @1) + (1:49 @2) + (28:33 @3) 5.74 km (5:19 / km) +36m 5:09 / km
ahr:147 max:163 shoes: Mizuno Wave Shadow

Round the fields with Jonny. Feeling tired all day and stomach was cramping on the run, so a bit of a plod.
Foot also been aching since the long run in the lakes.

Strength & Conditioning 20:00 [1]

UtB Day 19

Monday Aug 31, 2020 #

10 AM

Cycling 1:43:50 intensity: (18 @0) + (20:39 @1) + (1:07:20 @2) + (15:33 @3) 35.13 km (2:57 / km) +313m 2:50 / km
ahr:126 max:154

6 PM

Strength & Conditioning 20:00 [1]

UtB Day 18 Core

« Earlier | Later »