Cycling1:10:00 23.96 km (2:55 / km) +204m2:48 / km ahr:127 max:157
Similar loop to yesterday, but cut across Sayers Common at the start. Knee seized up going through Fulking and could barely put any pressure through the pedal so limped back home.
Running30:30 5.74 km (5:19 / km) +36m5:09 / km ahr:147 max:163 shoes: Mizuno Wave Shadow
Round the fields with Jonny. Feeling tired all day and stomach was cramping on the run, so a bit of a plod. Foot also been aching since the long run in the lakes.