Training Log Archive: loobeyIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
10 AM
Walking 2:04:25 [0] 11.05 km (11:15 / km) +284m 9:59 / km
ahr:102 max:147
Whitbarrow
Saturday Aug 22, 2020 #
9 AM
Running 1:34:16 12.99 km (7:15 / km) +526m 6:02 / km
ahr:155 max:174 shoes: VJ Bolds - Pink
Howgills with Jonny from Bowderdale up to The Calf and down Cautley Spout to finish.
Really long gradual uphill on squishy, grassy track. Top bit was in the mist! Then a step, rocky descent to finish. Really fun.
Really long gradual uphill on squishy, grassy track. Top bit was in the mist! Then a step, rocky descent to finish. Really fun.
5 PM
Strength & Conditioning 20:00 [1]
UtB Day 14 Mobility
Friday Aug 21, 2020 #
3 PM
Strength & Conditioning 20:00 [1]
UtB Day 13
Running 44:58 8.96 km (5:01 / km) +57m 4:52 / km
ahr:151 max:164 shoes: Mizuno Wave Shadow
Tees Railway Path + strides
Nice to run a bit faster again after all the slow fell running. My favourite drizzly rain conditions too.
Nice to run a bit faster again after all the slow fell running. My favourite drizzly rain conditions too.
Thursday Aug 20, 2020 #
10 AM
Running 1:05:00 9.41 km (6:55 / km) +271m 6:02 / km
ahr:147 max:177 shoes: Asics Gel Venture 7
Hadrian's Wall with Jonny
Very fun, but the constant steep ups and downs were definitely accumulating by the end!!
Very fun, but the constant steep ups and downs were definitely accumulating by the end!!
Wednesday Aug 19, 2020 #
9 AM
Running 1:58:22 16.98 km (6:58 / km) +794m 5:39 / km
ahr:162 max:184 shoes: VJ Bolds - Pink
Cross Fell (893m) - highest mountain in England outside of the Lake District
Mostly very runnable grassy farm track with some really wet, boggy bits on the top. Nice 360 views from the top. Crunched my ankle in a hole in the flagstones coming down off Little Dun Fell which made the sidling bits on the descent a little painful.
Mostly very runnable grassy farm track with some really wet, boggy bits on the top. Nice 360 views from the top. Crunched my ankle in a hole in the flagstones coming down off Little Dun Fell which made the sidling bits on the descent a little painful.
Tuesday Aug 18, 2020 #
5 PM
Strength & Conditioning 20:00 [1]
(rest day)
UtB Day 12
Monday Aug 17, 2020 #
10 AM
Running 35:04 5.95 km (5:54 / km) +113m 5:23 / km
ahr:141 max:159 shoes: Mizuno Wave Shadow
Easy run along the Teeside Way from Barnard Castle. A bit hillier and more single track than I thought it was going to be.
4 PM
Strength & Conditioning 20:00 [1]
UtB Day 11 Core