Training Log Archive: loobeyIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Note
(rest day)
Saturday Jun 20, 2020 #
10 AM
Running 2:29:20 19.69 km (7:35 / km) +770m 6:21 / km
ahr:154 max:178 shoes: Asics Gel Venture 7
Te Henga Walkway with Jonny, Kieran and Eugene. Lovely trail, good company, warm and sunny. Very enjoyable :)
Friday Jun 19, 2020 #
9 AM
Running 2:47:22 16.96 km (9:52 / km) +1056m 7:31 / km
ahr:143 max:163 shoes: VJ XTRM
Run/fast hike up The Pinnacles with Jonny. Lots of big steps on the way up. Went down a different way on the way down which was more runnable but technical. Some nice sections of old railway and a huge waterfall.
Thursday Jun 18, 2020 #
9 AM
Running 49:45 6.8 km (7:19 / km) +319m 5:55 / km
ahr:136 max:156 shoes: Asics Gel Venture 7
Very stop-start run to Cathedral Cove and back via the lookout and rock hopping round the bays. Quite a steep run for a morning on what I thought would be a nice gentle tourist track!
Wednesday Jun 17, 2020 #
2 PM
Running 57:59 10.03 km (5:47 / km) +305m 5:01 / km
ahr:138 max:160 shoes: Asics Gel Venture 7
Touristy run with Jonny in the Karangahake Gorge. Out to Dickey Flat campground including going through a mining tunnel. Then stop-start on the way back looking out all the windows.
Tuesday Jun 16, 2020 #
8 AM
Walking 3:22:59 [0] 15.18 km (13:22 / km) +500m 11:29 / km
Return walk to the carpark. Did the first hill before breakfast then stopped off at a big hot pool that the camp manager had told us about. Breakfast whilst lying in the pool then waddled our way back to the car.
3 PM
Cycling 1:26:14 19.41 km (4:27 / km) +352m 4:04 / km
ahr:121 max:156
Afternoon ride round some of the easier trails with Jonny and Selena. Loved the bike that I borrowed..felt much more confident than on dads bike!
Monday Jun 15, 2020 #
9 AM
Running 48:04 6.63 km (7:15 / km) +256m 6:05 / km
ahr:135 max:153 shoes: Asics Gel Venture 7
Rotorua trails with Selena!
1 PM
Walking 3:11:25 [0] 14.58 km (13:08 / km) +500m 11:12 / km
ahr:85 max:140
Hiked the Tarawera trail into Hot Water Beach with Jonny and Selena. Had the place to ourselves and a beautiful calm evening, with loads of stars. Cooked eggs in the hot water which was fun!