Training Log Archive: loobeyIn the 7 days ending Jun 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
11 AM
Running 1:07:23 11.16 km (6:02 / km) +454m 5:01 / km
ahr:152 max:180 shoes: VJ XTRM
Dropped at Boulder Hill and ran back through the farm to home.
Saturday Jun 6, 2020 #
10 AM
Running 1:01:52 7.8 km (7:56 / km) +406m 6:17 / km
ahr:159 max:181 shoes: VJ XTRM
Otari-Wilton's Bush up the red trail to the skyline. Along to Johnstons Hill then wiggled my way back along the tracks in the bush. Don't really know these tracks as I've always just followed someone else so it was fun choosing left/right at each junction.
Friday Jun 5, 2020 #
3 PM
Strength & Conditioning 40:00 [1]
Core/glutes
Thursday Jun 4, 2020 #
2 PM
Running 1:03:04 12.73 km (4:57 / km) +98m 4:46 / km
ahr:156 max:184 shoes: Mizuno Wave Shadow
Reverse round the bridges plus extra to Ewen Bridge.
Added a spontaneous tempo in there from Ewen Bridge to KGB (15mins) plus 6x strides.
Added a spontaneous tempo in there from Ewen Bridge to KGB (15mins) plus 6x strides.
Wednesday Jun 3, 2020 #
11 AM
Running 1:06:30 9.57 km (6:57 / km) +400m 5:45 / km
ahr:159 max:177 shoes: VJ XTRM
Te Whiti Riser with Jonny. Along the top then down a really steep, slippery track which I didnt enjoy much. Found a cool track along the bottom which was more runnable
Tuesday Jun 2, 2020 #
1 PM
Cycling 47:00 14.52 km (3:14 / km) +106m 3:07 / km
ahr:110 max:137 (rest day)
To/from disc golf
Monday Jun 1, 2020 #
2 PM
Running 1:10:36 8.43 km (8:22 / km) +421m 6:42 / km
ahr:135 max:155 shoes: VJ XTRM
Easy Ogang run around Zealandia. Never run in here before, was really fun. Saw 2 takahe...did not realise how fat they were!