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Training Log Archive: loobey

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running5 3:57:11 27.64(8:35) 44.49(5:20) 1029
  Cycling3 2:29:11 29.24(5:06) 47.06(3:10) 654
  Walking1 1:51:16 5.38(20:41) 8.65(12:51) 405
  Strength & Conditioning2 50:00
  Orienteering1 15:33 2.02(7:43) 3.24(4:48) 12
  Total11 9:23:11 64.28 103.44 2100
  [1-5]10 7:23:24

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

10 AM

Walking 1:51:16 [0] 8.65 km (12:51 / km) +405m 10:25 / km
ahr:116 max:155

Exploring some more of Pareraho Forest with Dad and Jonny. Went in behind the Kelson dairy, down to the big waterfall along the stream to the bottom and then back home on the fridge track.
4 PM

Cycling 48:47 intensity: (6:15 @0) + (28:49 @1) + (13:29 @2) + (14 @3) 14.97 km (3:16 / km) +241m 3:01 / km
ahr:110 max:139

Easy with Jonny to Manor Park and back

Saturday Apr 18, 2020 #

3 PM

Running 56:24 intensity: (18 @1) + (2:02 @2) + (49:34 @3) + (4:30 @4) 10.06 km (5:36 / km) +438m 4:36 / km
ahr:153 max:172 shoes: Asics Gel Venture 7

Old coach road and down the new track to Hill Road carpark. Still pretty slow on the uphill but feeling better for the rest of the run than the last 2 days.

Friday Apr 17, 2020 #

12 PM

Running 57:53 intensity: (14 @0) + (23 @1) + (4:27 @2) + (52:41 @3) + (8 @4) 9.8 km (5:54 / km) +388m 4:56 / km
ahr:150 max:166 shoes: Asics Gel Venture 7

Belmont Farm/Sweetacres Track in the clouds which was fun. Taking it very easy up the hill as my lungs/chest are still quite sore from yesterday.

Thursday Apr 16, 2020 #

10 AM

Running (Warm Up) 17:22 intensity: (10 @0) + (54 @1) + (4:58 @2) + (11:20 @3) 3.41 km (5:05 / km) +7m 5:02 / km
ahr:137 max:150 shoes: Mizuno Wave Inspire 14

Running intervals 32:43 intensity: (10 @1) + (43 @2) + (4:11 @3) + (17:16 @4) + (10:23 @5) 7.53 km (4:21 / km)
ahr:170 max:184 shoes: Mizuno Wave Inspire 14

Tempo at Fraser Park
4x 7mins (90sec)

This was a huge grind. Felt like hard work even during the first rep. Chest tight and sore, struggling to get a breath in and very rapid breathing.

Running (Warm Down) 13:11 intensity: (7 @1) + (40 @2) + (12:24 @3) 2.43 km (5:26 / km) +14m 5:16 / km
ahr:149 max:160 shoes: Mizuno Wave Inspire 14

Wednesday Apr 15, 2020 #

10 AM

Cycling 53:37 intensity: (1:14 @0) + (19:26 @1) + (29:44 @2) + (3:13 @3) 17.04 km (3:09 / km) +179m 2:59 / km
ahr:120 max:141

Taita loop with Jonny. Pretty chilly in the headwind on the way back. Nice riding some roads I wouldn't normally as it's so quiet at the moment.
5 PM

Strength & Conditioning 10:00 [1]

Gwen's Glute Activation

Tuesday Apr 14, 2020 #

3 PM

Strength & Conditioning 40:00 [1]

4 PM

Running 36:17 intensity: (11 @0) + (7 @1) + (5:02 @2) + (30:57 @3) 7.05 km (5:09 / km) +96m 4:49 / km
ahr:142 max:160 shoes: Mizuno Wave Inspire 14

Round the bridges with Jonny

Monday Apr 13, 2020 #

11 AM

Running (Warm Up) 10:56 intensity: (1:35 @1) + (9:06 @2) + (15 @3) 2.1 km (5:13 / km) +9m 5:06 / km
ahr:125 max:141 shoes: Mizuno Wave Inspire 14

Orienteering 15:33 intensity: (20 @1) + (22 @2) + (3:51 @3) + (10:56 @4) + (4 @5) 3.24 km (4:48 / km) +12m 4:42 / km
ahr:164 max:176 shoes: Mizuno Wave Inspire 14

Lockdown Easter Champs - Sprint
Avalon Park/Belmont Domain

Made it map memory to make it slightly more challenging. Had to stand still when we wanted to look, plus 15sec penalty each time.
I should've invested more time into looking at the map as I took about the same time as Jonny for the course, but with 1 extra look and missed 2 controls! Missed number 2 but the trees weren't actually there so stopped early on some other trees, not wanting to look at the map so early on. Then just plain didnt see the last control at all!

Running (Warm Down) 12:25 intensity: (4 @1) + (1:58 @2) + (9:49 @3) + (34 @4) 2.1 km (5:55 / km) +76m 5:00 / km
ahr:147 max:168 shoes: Mizuno Wave Inspire 14

3 PM

Cycling 46:47 intensity: (27 @0) + (14:22 @1) + (25:29 @2) + (6:29 @3) 15.05 km (3:06 / km) +234m 2:53 / km
ahr:123 max:159

Easy spin with Jonny

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