Training Log Archive: loobeyIn the 7 days ending Apr 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 4:34 0.38 km (11:55 / km)
ahr:124 max:157
Orienteering 3:23 0.23 km (14:28 / km)
ahr:111 max:131
Orienteering 1:23:58 9.18 km (9:09 / km) +536m 7:05 / km
ahr:163 max:180 shoes: VJ XTRM
Orienteering 36:54 3.5 km (10:33 / km) +138m 8:48 / km
ahr:154 max:176 shoes: VJ XTRM
Running (Warm Up) 17:17 3.51 km (4:56 / km) +16m 4:49 / km
ahr:130 max:144 shoes: Mizuno Wave Inspire 14
Running intervals 31:20 7.42 km (4:13 / km) +1m 4:13 / km
ahr:166 max:182 shoes: Mizuno Wave Inspire 14