Training Log Archive: loobeyIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 58:00 10.78 km (5:23 / km) +228m 4:52 / km
ahr:157 max:174
Running (Warm Up) 12:31 2.34 km (5:21 / km) +8m 5:16 / km
ahr:140 max:151 shoes: Mizuno Wave Inspire 14
Running intervals 28:57 6.54 km (4:26 / km) +53m 4:15 / km
ahr:173 max:187 shoes: Mizuno Wave Inspire 14
Orienteering 18:15 4.25 km (4:18 / km)
ahr:174 max:184 shoes: Mizuno Wave Inspire 14
Walking 5:27:58 [3] 20.65 km (15:53 / km) +821m 13:15 / km
Walking 1:49:03 5.71 km (19:06 / km) +943m 10:28 / km
ahr:111 max:130