Training Log Archive: loobeyIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 14:24 2.66 km (5:25 / km) +47m 4:58 / km
ahr:142 max:153 shoes: Mizuno Wave Inspire 14
Running intervals 20:06 4.5 km (4:28 / km) +21m 4:22 / km
ahr:168 max:181 shoes: Mizuno Wave Inspire 14
Running 4:05:57 [3] 21.78 km (11:17 / km) +1131m 8:58 / km
shoes: VJ XTRM
Running 33:28 5.49 km (6:06 / km) +158m 5:20 / km
ahr:141 max:167 shoes: Mizuno Wave Inspire 14