Training Log Archive: loobeyIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
11 AM
Running 50:21 7.22 km (6:58 / km) +361m 5:35 / km
ahr:144 max:167 shoes: Mizuno Wave Inspire 14
Birthday run with Jonny on the inland path to Anchorage then across to Te Puketea Bay for lunch with the others.
Walking 25:14 1.22 km (20:42 / km) +16m 19:24 / km
ahr:113 max:147
Coasteering back to Cyanthia Cove...although tide was still quite far in so ended up being mostly swimming!
Friday Feb 7, 2020 #
12 PM
Running 50:41 6.99 km (7:15 / km) +357m 5:46 / km
ahr:130 max:155 shoes: Mizuno Wave Inspire 14
Easy Anchorage loop with Dad.
Thursday Feb 6, 2020 #
12 PM
Walking 47:22 [0] 4.38 km (10:50 / km) +132m 9:25 / km
ahr:104 max:147
Awaroa to Onetahuti Beach walking with Jonny as we didn't want to run the whole way to the hut.
Running 1:33:14 12.91 km (7:13 / km) +751m 5:36 / km
ahr:152 max:173 shoes: Mizuno Wave Inspire 14
Ran the middle section from Onetahuti Beach to Cleopatras Pool with Jonny, Tim, Emma, Peter, Fredo, Shminty and Brodie. Found hills quite tough and last 3km was a real struggle but the views and beaches were beautiful. Definitely appreciated the cold water swim at Cleopatras Pool.
Walking 53:42 [0] 5.15 km (10:26 / km) +293m 8:07 / km
ahr:122 max:143
Walked the last section from Cleopatras Pool to the hut at Cyanthia Cove.
Wednesday Feb 5, 2020 #
11 AM
Strength & Conditioning 10:00 [1]
(sick)
Tuesday Feb 4, 2020 #
5 PM
Running 31:54 5.7 km (5:36 / km) +93m 5:10 / km
ahr:140 max:161 (sick) shoes: Mizuno Wave Inspire 14
Mishka's loop
The cold that's been developing all weekend finally hit me. But needed some fresh air after 1.5 days of doing nothing.
The cold that's been developing all weekend finally hit me. But needed some fresh air after 1.5 days of doing nothing.
Monday Feb 3, 2020 #
Note
(rest day)