Took Jonny over to Cape Palliser for his birthday. 1.5 hours walking up to the Putangirua Pinnacles then went to see the baby seals and Cape Palliser lighthouse.
Running45:03 7.23 km (6:14 / km) +653m4:18 / km ahr:151 max:174 shoes: Mizuno Wave Inspire 14
Was going to just be a walk with mum whilst the boys were mountain biking, but as soon as we got in the bush on the single track I just had to run! Up to the top of Wrights Hill and back on the Salvation track.