Training Log Archive: loobeyIn the 7 days ending Oct 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 27, 2019 #
Running (Warm Up) 9:32 1.5 km (6:22 / km) +24m 5:54 / km
ahr:143 max:152 shoes: VJ XTRM
Orienteering race 15:54 3.18 km (5:00 / km) +16m 4:53 / km
ahr:176 max:187 shoes: VJ XTRM
mp
4th leg in team with Lizzie, Tim and Tommy
Put myself on last leg as I knew I probably wasn't going to be up for it physically, so gave the rest of the team a good chance. They all absolutely smashed it and we came in
8th nation/12th place after 3 legs (although found out later Tommy had missed the last control).
I tried to stay with the group for as long as possible but was just moving so slowly and kept getting overtaken by group after group. Eventually ended up on my own coming through spectator, only just managing to run up all the stairs although I desperately wanted to walk. Cecilie (DEN) came past me right near the end to ensure we finished our usual 12th nation! Or at least would have if it wasn't for the mispunch.
Exciting things to come from this team in the next year or so as none of us were at peak fitness. There's definitely about 1min to take off my time if I was at normal fitness.
Saturday Oct 26, 2019 #
Running (Warm Up) 11:30 1.9 km (6:02 / km) +6m 5:57 / km
ahr:149 max:163 shoes: VJ XTRM
Orienteering race 1:01:50 6.79 km (9:07 / km) +519m 6:35 / km
ahr:173 max:184 shoes: VJ XTRM
58th
Too hot...I roasted.
Tried to go right to 5 but ended up on another path leaving 4 and spent a long time bashing through jungle to get up to the correct path (2mins). Then was just suffering with the heat and climbs and trying to survive through to the drinks control and then the finish, making numerous silly mistakes on the way.
Friday Oct 25, 2019 #
Walking 18:52 1.86 km (10:10 / km) +223m 6:21 / km
ahr:134 max:165
Running 13:59 2.42 km (5:47 / km) +22m 5:32 / km
ahr:145 max:154 shoes: Mizuno Wave Inspire 14
Orienteering 10:31 1.21 km (8:43 / km) +19m 8:04 / km
ahr:159 max:174 shoes: Mizuno Wave Inspire 14
This was mostly walking too as it was very steep and lots of steps.
Running 9:27 1.72 km (5:31 / km) +11m 5:20 / km
ahr:152 max:166 shoes: Mizuno Wave Inspire 14
Thursday Oct 24, 2019 #
Note
(rest day)
Wednesday Oct 23, 2019 #
Orienteering 50:32 7.97 km (6:20 / km) +270m 5:25 / km
ahr:165 max:190 shoes: VJ Bolds - Pink
Started a few minutes ahead of Jonny but had caught me already at 1 as I could not make sense of the map at all. Literally walked straight past the control. Pretended I hadn't got it when he saw me and snuck away, staying ahead till 6. Over the next few controls he kept running away from me but then appearing next to me from weird directions so I'd catch up again. Until 9 when we both went completely the wrong direction and got confused by unmapped paths. He figured it out and ran away from me and I lost 1min.
Good fun! But hope I navigate a lot better in China!
Tuesday Oct 22, 2019 #
Cycling 56:39 20.17 km (2:49 / km) +195m 2:41 / km
ahr:120 max:151
Strength & Conditioning 10:00 [1]
Monday Oct 21, 2019 #
Running 33:07 6.15 km (5:23 / km) +45m 5:12 / km
ahr:135 max:151 shoes: Mizuno Wave Inspire 14