Training Log Archive: loobeyIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 9:43 1.3 km (7:27 / km) +39m 6:29 / km
ahr:135 max:157 shoes: VJ Bolds - Pink
Running (Warm Up) 16:10 2.8 km (5:47 / km) +21m 5:35 / km
ahr:141 max:155 shoes: Mizuno Wave Inspire 14
Running intervals 26:54 5.06 km (5:19 / km) +97m 4:51 / km
ahr:162 max:179 shoes: Mizuno Wave Inspire 14