Training Log Archive: loobeyIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Cycling (Spinning) 1:00:03
ahr:136 max:167
Virtual
Saturday Aug 10, 2019 #
11 AM
Cycling 3:01:28 57.99 km (3:08 / km) +462m 3:01 / km
ahr:128 max:181
WoL out to Balerno, through the Pentlands then along the Penicuik-Dalkeith railway.
Nice to get out for a long ride in the sunshine after all the rain and thunderstorms this week. Very muddy! Much fun!
Nice to get out for a long ride in the sunshine after all the rain and thunderstorms this week. Very muddy! Much fun!
Tuesday Aug 6, 2019 #
Cycling (Commute) 35:00 [0]
4 PM
Running (Warm Up) 11:08 2.33 km (4:46 / km) +21m 4:34 / km
ahr:139 max:153 shoes: Mizuno Enigma 5
Running intervals 34:53 6.19 km (5:38 / km)
ahr:151 max:183 shoes: Mizuno Enigma 5
TIR Session at the track. Same as last week but using distances instead of time.
10mins tempo @4min/km
2x 1km (2mins) - 3.37, 3.34
4x 200m (2mins) - 37, 37, 36, 36 (not very good at lapping my watch on these short ones!)
Can probably speed up the tempo a bit/change to 400s as this all felt pretty cruisy.
10mins tempo @4min/km
2x 1km (2mins) - 3.37, 3.34
4x 200m (2mins) - 37, 37, 36, 36 (not very good at lapping my watch on these short ones!)
Can probably speed up the tempo a bit/change to 400s as this all felt pretty cruisy.
Running (Warm Down) 12:07 2.44 km (4:58 / km) +31m 4:40 / km
ahr:152 max:160 shoes: Mizuno Enigma 5
L achilles stiffened up quite badly on the warm down.
Monday Aug 5, 2019 #
5 PM
Strength & Conditioning 45:00 [1]