Training Log Archive: loobeyIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
11 AM
Running 37:51 7.1 km (5:20 / km) +41m 5:11 / km
ahr:144 max:158 shoes: Mizuno Enigma 5
Wanted to stay close to the flat so just stuck to the Meadows. Feeling alright, just a bit low on energy.
Saturday Aug 3, 2019 #
Note
(sick) (rest day)
Spent the first 30mins of the day lying on the bathroom floor with intense stomach cramps and sweating/shivering uncontrollably. Eventually managed to get some ibuprofen down and was back to normal almost as quickly as it came on.
Not enough to get out of 5 hours of flat cleaning though :P
Not enough to get out of 5 hours of flat cleaning though :P
Friday Aug 2, 2019 #
Cycling (Commute) 35:00 [0]
4 PM
Aqua Jogging 1:00:00 [2]
First 25mins with Peter so this went very quickly which was nice.
Heart rate was super high and chest really tight throughout and took about half an hour after I got home till it settled down. Strange.
Heart rate was super high and chest really tight throughout and took about half an hour after I got home till it settled down. Strange.
Thursday Aug 1, 2019 #
Cycling (Commute) 35:00 [0]
6 PM
Running 46:32 8.21 km (5:40 / km) +178m 5:07 / km
ahr:147 max:169 shoes: Mizuno Enigma 5
Seat with Jonny until he ran away from me up Dunsapie.
Left achilles a bit hurty.
Left achilles a bit hurty.
Wednesday Jul 31, 2019 #
Cycling (Commute) 35:00 [0]
(rest day)
Busy day cleaning and packing the flat so no aqua jogging.
Tuesday Jul 30, 2019 #
Cycling (Commute) 35:00 [0]
5 PM
Running (Warm Up) 13:36 2.77 km (4:55 / km) +9m 4:50 / km
ahr:135 max:147 shoes: Mizuno Enigma 5
Running intervals 35:13 6.34 km (5:33 / km) +126m 5:03 / km
ahr:151 max:186 shoes: Mizuno Enigma 5
TIR session down at Holyrood High (thought the grass would be good for my legs)
10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)
Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)
Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.
10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)
Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)
Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.
Running (Warm Down) 14:16 2.55 km (5:35 / km) +53m 5:04 / km
ahr:148 max:163 shoes: Mizuno Enigma 5