Training Log Archive: loobeyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
11 AM
Running 57:39 10.61 km (5:26 / km) +168m 5:02 / km
ahr:160 max:180 shoes: Mizuno Enigma 5
Blackford and Braids.
Saturday Jun 8, 2019 #
Note
(rest day)
Spent the day baking (and eating) lots of delicious chocolatey things at cooking school.
Friday Jun 7, 2019 #
Cycling (Commute) 35:00 [0]
4 PM
Running 45:19 7.6 km (5:58 / km) +214m 5:14 / km
ahr:153 max:177 shoes: Mizuno Enigma 5
Didn't fancy running fast so did some slow hills instead. Top of Arthurs Seat, Whinny hill and up the bog to finish.
Wednesday Jun 5, 2019 #
Cycling (Commute) 35:00 [0]
6 PM
Running (Warm Up) 11:50 2.41 km (4:54 / km) +19m 4:43 / km
ahr:138 max:156 shoes: Mizuno Enigma 5
Orienteering 38:48 7.42 km (5:14 / km) +32m 5:07 / km
ahr:169 max:182 shoes: Mizuno Enigma 5
Sprintelope - Blacket & Pollock Halls
Didn't enjoy this at all. Flustered from the beginning as a lady was yelling at people and throwing rubbish at people around 1-3. Then just getting so frustrated with having to stop for so many road crossings and annoying controls in dead ends. Legs felt like sacks of potatoes after yesterdays session.
Also bit of a reality check after last weeks fast, easy course...need to work on my navigation as I can't just boost it along quickly without planning ahead in tricky areas.
Didn't enjoy this at all. Flustered from the beginning as a lady was yelling at people and throwing rubbish at people around 1-3. Then just getting so frustrated with having to stop for so many road crossings and annoying controls in dead ends. Legs felt like sacks of potatoes after yesterdays session.
Also bit of a reality check after last weeks fast, easy course...need to work on my navigation as I can't just boost it along quickly without planning ahead in tricky areas.
Running (Warm Down) 8:42 1.54 km (5:39 / km) +9m 5:29 / km
ahr:147 max:155 shoes: Mizuno Enigma 5
Tuesday Jun 4, 2019 #
Cycling (Commute) 35:00 [0]
3 PM
Cycling (Spinning) 1:15:14
ahr:149 max:174
5mins, 4, 4, 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1, 1 (all with 1min rest, 2mins rest after the final 3min rep)
This was definitely the toughest session I've done in a long time! Managed to get the heart rate up pretty high and legs burning by the end.
This was definitely the toughest session I've done in a long time! Managed to get the heart rate up pretty high and legs burning by the end.