Training Log Archive: loobeyIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
11 AM
Cycling 2:11:00 43.09 km (3:02 / km) +337m 2:56 / km
ahr:127 max:156
Sunny ride out to Queensferry and back through Dalmeny Estate/along the coast.
Saturday Apr 27, 2019 #
11 AM
Running 36:31 6.86 km (5:19 / km) +105m 4:57 / km
ahr:152 max:171 shoes: Mizuno Enigma 5
Lovely, sunny loop of Blackford pre Tiomila watching. It's so nice to not be confined to the meadows anymore :)
5 PM
Strength & Conditioning 45:00 [1]
AB&T
Wednesday Apr 24, 2019 #
Cycling (Commute) 35:00 [0]
Tuesday Apr 23, 2019 #
Cycling (Commute) 35:00 [0]
Monday Apr 22, 2019 #
9 AM
Running (Warm Up) 10:02 1.92 km (5:14 / km) +21m 4:57 / km
ahr:147 max:161 shoes: VJ Bolds - Pink
Orienteering 34:38 6.02 km (5:45 / km) +79m 5:24 / km
ahr:176 max:192 shoes: VJ Bolds - Pink
JK Relay - Minley
3rd
First leg for ESOC team of me, Rona and Sarah.
Good to 1 despite having to run straight past another split. But then got flustered as my control was a lot further down the hill than everyone else and was suddenly a long way back. Pushed hard across to 2 and made a massive error following everyone into the wrong split, then running straight past my control back to the path before eventually finding it. Unfortunately only people who had my number 1 went to my 2 so the whole line of people was heading to the other control as I was leading my split and both controls were on very similar pits/erosion gullies. But hey...should've read the map properly.
So this put me right at the back. Great...not a good start! Pushed hard over the next few controls to slowly reel people in. But with my lack of fitness at the moment, this was bound to catch up with me at some point. Caught Alice and WCOC just before the open and that's when I hit the wall. WCOC got away just before the spectator control but managed to hold off Alice to finish in 9th place, 4mins down on the lead.
Rona had a fab run to pull us up a couple of places then Sarah had an absolute stormer on last leg and managed to hold off Chloe to finish in 3rd place. We were all pretty chuffed about this, particularly after the injury troubles Rona and I have both had this year. :)
3rd
First leg for ESOC team of me, Rona and Sarah.
Good to 1 despite having to run straight past another split. But then got flustered as my control was a lot further down the hill than everyone else and was suddenly a long way back. Pushed hard across to 2 and made a massive error following everyone into the wrong split, then running straight past my control back to the path before eventually finding it. Unfortunately only people who had my number 1 went to my 2 so the whole line of people was heading to the other control as I was leading my split and both controls were on very similar pits/erosion gullies. But hey...should've read the map properly.
So this put me right at the back. Great...not a good start! Pushed hard over the next few controls to slowly reel people in. But with my lack of fitness at the moment, this was bound to catch up with me at some point. Caught Alice and WCOC just before the open and that's when I hit the wall. WCOC got away just before the spectator control but managed to hold off Alice to finish in 9th place, 4mins down on the lead.
Rona had a fab run to pull us up a couple of places then Sarah had an absolute stormer on last leg and managed to hold off Chloe to finish in 3rd place. We were all pretty chuffed about this, particularly after the injury troubles Rona and I have both had this year. :)