Training Log Archive: loobeyIn the 7 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 17, 2019 #
9 AM
Cycling (Spinning) 1:00:02
ahr:141 max:173
Virtual Spin Class
Saturday Mar 16, 2019 #
11 AM
Running 24:54 5.26 km (4:44 / km) +8m 4:42 / km
ahr:147 max:159 shoes: Mizuno Enigma 5
Meadows with Jonny. Must've been quite excited by the snow as we were running pretty quickly. Daffodils in snow is a rather strange sight to see!
Legs starting to move like a runner again.
Legs starting to move like a runner again.
Thursday Mar 14, 2019 #
Cycling (Commute) 35:00 [0]
6 PM
Strength & Conditioning 10:00 [1]
Core
Tried to go to the pool but didn't realise it was closed. Booo
Tried to go to the pool but didn't realise it was closed. Booo
Tuesday Mar 12, 2019 #
Cycling (Commute) 35:00 [0]
4 PM
Running 25:29 4.91 km (5:11 / km) +9m 5:08 / km
ahr:150 max:166 shoes: Mizuno Enigma 5
Very windy meadows laps with Jonny
Monday Mar 11, 2019 #
Cycling (Commute) 15:00 [0]
2 PM
Cycling 1:57:06 36.86 km (3:11 / km) +334m 3:02 / km
ahr:146 max:179
Nice afternoon so opted for a long ride home from work instead of aqua jogging. Usual route via Dalkeith but extended it all the way out to Roslin and back down the railway path.
Had a lot of fun racing a guy who went past me through Whitecraig then spent the whole way along to Dalkeith looking over his shoulder to see if he'd dropped me...he hadn't :P
Had a lot of fun racing a guy who went past me through Whitecraig then spent the whole way along to Dalkeith looking over his shoulder to see if he'd dropped me...he hadn't :P