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Training Log Archive: loobey

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Cycling	9	6:27:19	43.29		69.67		476
Walking	1	2:23:28	8.15	(17:36)	13.12	(10:56)	503
Strength & Conditioning	2	55:00
Running	1	15:50	2.01	(7:53)	3.23	(4:54)
Total	12	10:01:37	53.45		86.02		980
[1-5]	6	4:51:57

3:11

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Sunday Jan 20, 2019 #

8 AM

Cycling 28:58 6.95 km (4:10 / km) +148m 3:46 / km
ahr:143 max:162

11 AM

Walking 2:23:28 [0] 13.12 km (10:56 / km) +503m 9:10 / km
ahr:112 max:154

Walking round in the hills from Selkirk supporting Jonny and others in Feel the Burns.

4 PM

Cycling 19:01 6.67 km (2:51 / km) +31m 2:47 / km
ahr:115 max:147

Racing Jonny home on the bus...I won by about 30secs :) Even gave him a headstart too!

Saturday Jan 19, 2019 #

11 AM

Cycling 1:29:40 28.18 km (3:11 / km) +102m 3:08 / km
ahr:138 max:175

Along the canal to Broxburn then across to Livingston to watch Jonny racing in the East District XC. Except the trains were all cancelled so he never made it there. But still enjoyable watching everyone else racing.
Then it dawned on me I couldn't catch the train home and would have to cycle...but luckily Jill and Craig nicely squeezed my bike in their car and gave me a lift :)