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Training Log Archive: loobey

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running3 3:20:23 23.17(8:39) 37.29(5:22) 606
  Cycling5 2:55:00
  Aqua Jogging2 1:40:00
  Total10 7:55:23 23.17 37.29 606
  [1-5]5 5:00:09

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Sunday Dec 23, 2018 #

Note
(injured) (rest day)

Knee pretty sore so had to change the plan from running in the peaks to doing normal people things like Christmas markets and going out for lunch instead.

Saturday Dec 22, 2018 #

2 PM

Running 1:17:08 intensity: (5 @0) + (19 @1) + (16:51 @2) + (52:28 @3) + (6:41 @4) + (44 @5) 13.05 km (5:55 / km) +367m 5:11 / km
ahr:149 max:184 shoes: VJ XTRM

Rivelin with Jonny

Whole right side of my body was super stiff and couldn't run properly. Knee got very painful coming down the hill at the end.

Friday Dec 21, 2018 #

Cycling (Commute) 35:00 [0]

It's the holidays!!! :)

Thursday Dec 20, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running 53:56 intensity: (7:53 @2) + (44:35 @3) + (1:28 @4) 9.97 km (5:25 / km) +229m 4:51 / km
ahr:146 max:171 shoes: Asics FujiRunnegade

Blackford and Braids

Super busy at work so didn't really have a lunch break and was nibbling on chocolate all day. So understandably felt a bit rubbish in this run, but built into it by the end.

Wednesday Dec 19, 2018 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 55:00 [2]

5x 90:30
5x 60:20
5x 30:10

Tuesday Dec 18, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 13:46 intensity: (9 @0) + (34 @1) + (49 @2) + (12:14 @3) 2.78 km (4:57 / km) +8m 4:52 / km
ahr:142 max:151 shoes: Mizuno Enigma 4

Running intervals 41:15 intensity: (17 @1) + (41 @2) + (16:10 @3) + (10:56 @4) + (13:11 @5) 8.87 km (4:39 / km)
ahr:164 max:184 shoes: Mizuno Enigma 4

Meadows session with Kirstin
3x 7mins (3mins) then added on 2x 5mins (1min) on my own.

Felt really speedy after doing these on the grass. Stomach started to turn after the 2nd rep, and the last one was a struggle with headwind as well.

Running (Warm Down) 14:18 intensity: (2 @2) + (14:16 @3) 2.63 km (5:27 / km) +1m 5:26 / km
ahr:156 max:161 shoes: Mizuno Enigma 4

Monday Dec 17, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 45:00 [2]

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