Knee pretty sore so had to change the plan from running in the peaks to doing normal people things like Christmas markets and going out for lunch instead.
Running53:56 9.97 km (5:25 / km) +229m4:51 / km ahr:146 max:171 shoes: Asics FujiRunnegade
Blackford and Braids
Super busy at work so didn't really have a lunch break and was nibbling on chocolate all day. So understandably felt a bit rubbish in this run, but built into it by the end.