Training Log Archive: loobeyIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
11 AM
Running 1:34:29 13.21 km (7:09 / km) +643m 5:45 / km
ahr:159 max:177 shoes: VJ Bolds - Pink
Fun snowy run up A' Chailleach with Jonny, Tessa, Murray and Georgia.
Got a lift up to the carpark so I didn't have to run as far. Started off sunny for the first 10mins then started snowing as we got higher up. Was pretty fun till we turned round and the wind blew the snow straight into our eyes, making descending pretty hard.
Got a lift up to the carpark so I didn't have to run as far. Started off sunny for the first 10mins then started snowing as we got higher up. Was pretty fun till we turned round and the wind blew the snow straight into our eyes, making descending pretty hard.
Saturday Dec 15, 2018 #
9 AM
Running 1:07:05 11.12 km (6:02 / km) +295m 5:20 / km
ahr:156 max:176 shoes: VJ XTRM
Weather was forecast to be pretty bad with a snow storm coming in and 80 mile an hour winds up on the hills. So opted for a low level run around the trails of Inshriach with Tessa and Georgia. We climbed up high enough to reach the edge of the tree line and were hit with a wall of wind forcing us to retreat back down again.
Friday Dec 14, 2018 #
Cycling (Commute) 35:00 [0]
Thursday Dec 13, 2018 #
Cycling (Commute) 35:00 [0]
Wednesday Dec 12, 2018 #
Cycling (Commute) 35:00 [0]
Tuesday Dec 11, 2018 #
Cycling (Commute) 35:00 [0]
6 PM
Running (Warm Up) 14:03 2.77 km (5:04 / km) +18m 4:54 / km
ahr:140 max:157 shoes: VJ XTRM
Running intervals 25:05 5.54 km (4:32 / km) +52m 4:20 / km
ahr:161 max:184 shoes: VJ XTRM
EUOC Ints - 3x7mins (2mins)
Bit of a fail of a session. Work is absolutely killing me at the moment with long days standing up and very stressful. So legs felt like an absolute sack of potatoes.
Then headtorch flashed to tell me it was on low battery during the 2nd rep (after already swapping my first one with Jonny as I'd failed to charge it) and was completely dead by the end of the 3rd rep. Could barely see for most of the 3rd and was stumbling along very slowly by the end. This was the last straw so called it a day and skipped the final 2x5mins.
Bit of a fail of a session. Work is absolutely killing me at the moment with long days standing up and very stressful. So legs felt like an absolute sack of potatoes.
Then headtorch flashed to tell me it was on low battery during the 2nd rep (after already swapping my first one with Jonny as I'd failed to charge it) and was completely dead by the end of the 3rd rep. Could barely see for most of the 3rd and was stumbling along very slowly by the end. This was the last straw so called it a day and skipped the final 2x5mins.
Running (Warm Down) 11:03 1.87 km (5:54 / km) +43m 5:18 / km
ahr:146 max:169 shoes: VJ XTRM
Monday Dec 10, 2018 #
Cycling (Commute) 35:00 [0]