Training Log Archive: loobeyIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
2 PM
Running 50:59 9.72 km (5:15 / km) +189m 4:47 / km
ahr:146 max:170 shoes: Mizuno Enigma 4
Reverse Blackford loop in the drizzle and mist. Radical. Legs feeling pretty tired.
Saturday Dec 1, 2018 #
2 PM
Running 54:08 8.67 km (6:15 / km) +380m 5:07 / km
ahr:151 max:175 shoes: VJ XTRM
Hilly seat run. Just running wherever my legs felt like going. Explored a new track around the back of Crow Hill which was steep but fun climbing up into the clouds at the top.
Friday Nov 30, 2018 #
Cycling (Commute) 35:00 [0]
Thursday Nov 29, 2018 #
Cycling (Commute) 35:00 [0]
4 PM
Running 51:59 9.66 km (5:23 / km) +171m 4:57 / km
ahr:145 max:173 shoes: Asics FujiRunnegade
Steady round Blackford. Had the place almost entirely to myself, apart from the bunny eyes shining out from the dark. Fun :)
Wednesday Nov 28, 2018 #
Cycling (Commute) 35:00 [0]
5 PM
Running 13:02 2.5 km (5:13 / km)
ahr:130 max:140 shoes: Mizuno Enigma 4
Running intervals 36:26 8.0 km (4:33 / km)
ahr:160 max:180 shoes: Mizuno Enigma 4
Treadmill Tempo - 3x 10mins (2mins) @ 4min/km
Absolutely disgusting weather on my cycle home from work which put me off completely. So opted for my first ever treadmill session. Weather was actually not too bad by the time I walked to the gym and very nearly turned around but couldn't face a solo killing fields.
Quite scary running fast at first but quickly got the hang of it. Almost blacked out every time I stopped between the intervals though which was strange. Guess just from it being really hot inside and stopping suddenly rather than gradually slowing down?
Treadmills are pretty cool these days. Went for a lovely run round places in NZ - Franz Joseph glacier, Blue Pools, Auckland Domain, the Beehive and Mt Vic :)
Absolutely disgusting weather on my cycle home from work which put me off completely. So opted for my first ever treadmill session. Weather was actually not too bad by the time I walked to the gym and very nearly turned around but couldn't face a solo killing fields.
Quite scary running fast at first but quickly got the hang of it. Almost blacked out every time I stopped between the intervals though which was strange. Guess just from it being really hot inside and stopping suddenly rather than gradually slowing down?
Treadmills are pretty cool these days. Went for a lovely run round places in NZ - Franz Joseph glacier, Blue Pools, Auckland Domain, the Beehive and Mt Vic :)
Running 13:01 2.5 km (5:12 / km)
ahr:153 max:158 shoes: Mizuno Enigma 4
Tuesday Nov 27, 2018 #
Cycling (Commute) 35:00 [0]
4 PM
Strength & Conditioning 45:00 [1]
Core & balance
Switched intervals till tomorrow to give my legs more time to recover and so I could go to the WOC embargo meeting.
Switched intervals till tomorrow to give my legs more time to recover and so I could go to the WOC embargo meeting.