Training Log Archive: loobeyIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 25, 2018 #
Running 1:25:20 12.81 km (6:40 / km) +559m 5:28 / km
ahr:142 max:168 shoes: VJ XTRM
Definitely overdone it this week. Was absolutely crawling along. Then my hips/butt and R knee all seized up coming down Turnhouse so could barely lift my legs. At this point Jonny had had enough of my snail pace and opted for a bonus hill up Castlelaw, whilst I crawled my way up the valley to the wedding stile. Kept going till Jonny caught me up then we both walked the rest of the way to the bus stop.
Saturday Nov 24, 2018 #
Running (Warm Up) 14:16 2.66 km (5:22 / km) +45m 4:57 / km
ahr:136 max:152 shoes: VJ Bolds - Pink
Running race 22:11 5.54 km (4:00 / km) +68m 3:46 / km
ahr:167 max:184 shoes: VJ Bolds - Pink
3rd
Decided to get out harder than I have the previous few races and go with Jill at the start. Was fun hooning down the first hill with Jill, Shona and I at the front...go trotters! YP was loving it! :) After the steep hill, Jill boosted off the front and I ended up running with Megan Crawford for the rest of the race. Legs/lungs started suffering a lot on the last long drag up to the top and let the gap stretch a bit too far to Megan ahead. But knew I had a couple of people right behind me so kept pushing hard to the top and once on the downhill, I was fine till the finish.
1st by Jill, 3rd by me, 9th by Shona and 12th by MeganW meant we completely dominated the team competition which was exciting (although all the top people were in Liverpool...)
Jonny came 3rd also...cute :D
Running (Warm Down) 15:42 2.65 km (5:56 / km) +43m 5:29 / km
ahr:146 max:165 shoes: VJ Bolds - Pink
Friday Nov 23, 2018 #
Cycling (Commute) 35:00 [0]
Running 32:38 6.33 km (5:09 / km) +34m 5:01 / km
ahr:135 max:154 shoes: Mizuno Enigma 4
Wednesday Nov 21, 2018 #
Cycling (Commute) 35:00 [0]
Running 51:29 8.74 km (5:54 / km) +285m 5:04 / km
ahr:142 max:169 shoes: VJ XTRM
Full moon was pretty cool.
Tuesday Nov 20, 2018 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 13:37 2.76 km (4:56 / km) +8m 4:52 / km
ahr:143 max:159 shoes: Asics FujiRunnegade
Running intervals 39:07 8.69 km (4:30 / km) +35m 4:25 / km
ahr:169 max:189 shoes: Asics FujiRunnegade
On my own tonight and crazy strong wind made this tough. Cut the corner in the break between the 2nd and 3rd reps so I could at least start with the boys. Hanging off the back of a couple of guys by about 10 metres on the 4th and 5th, then ran with a guy on the last one.
Legs finally gave up trying to brace against the wind on the 5th, left quad was burning! Crazy the difference in pace running into the wind compared to with the wind.
Running (Warm Down) 13:25 2.37 km (5:39 / km) +48m 5:08 / km
ahr:153 max:170 shoes: Asics FujiRunnegade