Training Log Archive: loobeyIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 19:10 4.93 km (3:53 / km)
ahr:176 max:186 shoes: Mizuno Enigma 4
Orienteering 25:37 6.18 km (4:09 / km) +28m 4:03 / km
ahr:165 max:183
Running (Warm Up) 13:48 2.75 km (5:01 / km) +14m 4:54 / km
ahr:140 max:150 shoes: Asics FujiRunnegade
Running intervals 39:33 8.82 km (4:29 / km) +42m 4:23 / km
ahr:164 max:184 shoes: Asics FujiRunnegade