Training Log Archive: loobeyIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Cycling 21:35 [2] 5.88 km (3:40 / km) +101m 3:23 / km
Running 1:01:46 [3] 10.99 km (5:37 / km) +278m 4:59 / km
shoes: Mizuno Enigma 3
Was nice to run in the pentlands again :)
Cycling 17:34 [1] 5.96 km (2:57 / km) +28m 2:53 / km
Note
Saturday Jul 7, 2018 #
Running (Warm Up) 11:46 [2] 2.26 km (5:12 / km) +2m 5:11 / km
shoes: Mizuno Enigma 3
Orienteering 14:04 [4] 3.18 km (4:25 / km) +38m 4:10 / km
shoes: Mizuno Enigma 3
Plan for this session was to make sure I always had a plan for the leg ahead, rather than focusing on running fast like I have in the past few races. Also trying to have full focus throughout the course and not start drifting off into how good/bad I am running or how hard it feels.
Mostly fine apart from 5 when I unfolded the map to read ahead for 6, then lost where I was on the map combined with realising the control was actually on the other side of the wall to where I'd originally been running. Couldn't get into 6 as it was all fenced off but didn't make a difference to the next leg.
Running (Warm Down) 7:28 [2] 1.37 km (5:26 / km)
shoes: Mizuno Enigma 3
Running (Warm Up) 9:49 [2] 1.75 km (5:36 / km) +21m 5:16 / km
shoes: Mizuno Enigma 3
Orienteering 14:20 [3] 3.21 km (4:28 / km) +25m 4:17 / km
Fast downhill start for the first and third controls. Had trouble planning the leg to 4 as I couldn't read the map running down the stairs. Went right to 6 as Jonny had spent a long time climbing the bank going left and told me not to go there. Navigated well through the housing estate at the top of the hill. Then went down someone's driveway instead of the alleyway at 11.
Was quite surprised to realise I only had 2 controls left after this and it seemed to go by so quickly. So tried to put a bit of effort in to the finish. Legs absolutely done by this point!
Running (Warm Down) 10:52 [2] 1.98 km (5:30 / km) +12m 5:20 / km
shoes: Mizuno Enigma 3
Friday Jul 6, 2018 #
Cycling (Commute) 20:00 [0]
Cycling 1:45:07 [3] 33.01 km (3:11 / km) +353m 3:01 / km
Stunning day, super warm. Went on a cool path from Dalkeith to Eskbank that I haven't been on in a long time through some really nice open woodland. Great fun. :)
Thursday Jul 5, 2018 #
Cycling (Commute) 35:00 [0]
Running 53:06 [3] 9.55 km (5:33 / km) +169m 5:06 / km
shoes: Mizuno Enigma 3
Wednesday Jul 4, 2018 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 12:40 [2] 2.66 km (4:46 / km) +2m 4:44 / km
shoes: Mizuno Enigma 3
Running intervals 36:57 7.21 km (5:07 / km)
shoes: Mizuno Enigma 3
5x1km (2mins) followed by 4x150m
Had the track completely to myself which was very bizarre but awesome. Took a long time for me to figure out where everyone was...then realised it was a Wednesday!
Felt surprisingly good for most of the session, running a lot faster than I thought I'd be able to. Until the last one when I completely blew up...breathing was super wheezy and legs were wobbling. Took a solid 5mins to get my breathing/heart rate under control.
3.32, 3.32, 3.32, 3.32, 3.35
24, 24, 24, 24
Running (Warm Down) 13:43 [2] 2.53 km (5:26 / km) +15m 5:16 / km
shoes: Mizuno Enigma 3