Training Log Archive: loobeyIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Note
Saturday Jun 9, 2018 #
Running (Warm Up) 12:58 [2] 2.57 km (5:03 / km) +23m 4:50 / km
shoes: Mizuno Enigma 3
Running tempo 17:51 [4] 4.55 km (3:55 / km) +27m 3:49 / km
shoes: Mizuno Enigma 3
Garmin having a mare so had no idea what pace I was going. So had to go by feel which was about spot on. Felt quite comfortable despite spending 4 hours walking round the zoo in the sun all day.
Running (Warm Down) 13:57 [2] 2.65 km (5:16 / km) +9m 5:10 / km
shoes: Mizuno Enigma 3
Friday Jun 8, 2018 #
Cycling (Commute) 35:00 [0]
Note
Strength & Conditioning 30:00 [1]
Thursday Jun 7, 2018 #
Cycling (Commute) 35:00 [0]
Cycling 13:11 [3] 4.36 km (3:01 / km) +78m 2:47 / km
Running 41:46 [3] 7.8 km (5:21 / km) +165m 4:51 / km
Cycling 11:19 [3] 3.79 km (2:59 / km) +49m 2:48 / km
Wednesday Jun 6, 2018 #
Cycling (Commute) 35:00 [0]
Cycling 1:37:00 [3] 31.48 km (3:05 / km) +98m 3:02 / km
Tuesday Jun 5, 2018 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 12:14 [2] 2.5 km (4:53 / km) +3m 4:52 / km
shoes: Mizuno Enigma 3
Running intervals 35:16 6.42 km (5:30 / km)
shoes: Mizuno Enigma 3
Felt rubbish for the first couple, breathing really heavily and not recovering enough in the rests, but eventually got into it. Started to get a bit wobbly after 11 so put more focus in holding my form and managed to hold the times.
Running (Warm Down) 13:57 [2] 2.55 km (5:28 / km) +12m 5:21 / km
shoes: Mizuno Enigma 3