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Training Log Archive: loobey

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m
Cycling	7	6:44:50	47.1		75.8		799
Strength & Conditioning	2	1:30:00
Running	1	25:43	3.25	(7:54)	5.24	(4:55)	6
Aqua Jogging	1	15:00
Total	11	8:55:33	50.35		81.04		805
[1-5]	5	5:45:33

2:39

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Sunday May 20, 2018 #

4 PM

Strength & Conditioning 1:00:00 [1]

Saturday May 19, 2018 #

10 AM

Cycling 2:39:50 [3] 51.1 km (3:08 / km) +682m 2:56 / km

Took the ole mountain bike for a spin out to Gladhouse for my first time ever! Now I can appreciate why everyone loves cycling here so much ♥♥ Weather was absolutely lovely, 20 degrees and feeling very summery. Went through a farm on a fun gravel track with lambies everywhere that reminded me of home.
Stopped for a picnic lunch at Gladhouse then back down the hill to home. Didn't enjoy the roads back into Edinburgh after the quiet country roads.

Friday May 18, 2018 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 15:00 [1]

Achilles aching so had to stop :(

Thursday May 17, 2018 #

Cycling (Commute) 35:00 [0]

Wednesday May 16, 2018 #

Cycling (Commute) 35:00 [0]

7 PM

Strength & Conditioning 30:00 [0]
(injured)

Plan was to do the Meadows 2 mile race followed by a 2km tempo. However was having a bit of a grump as everything was going wrong/not working. Got 2mins into my warm up and my achilles was hurting quite a bit which was just the last straw.

Did some core, IMR exercises and stretching instead.

Tuesday May 15, 2018 #

Cycling (Commute) 35:00 [0]

6 PM

Running 25:43 [3] 5.24 km (4:55 / km) +6m 4:53 / km
shoes: Mizuno Enigma 3

Easy meadows

Monday May 14, 2018 #

Cycling (Commute) 20:00 [0]

4 PM

Cycling 1:25:00 [2] 24.7 km (3:26 / km) +117m 3:22 / km

Weather was so nice and couldn't face going to the pool, so turned left from work and went for a cycle instead.
Along the coast to Musselburgh, cycle path to Dalkeith then back into Edinburgh.

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