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Training Log Archive: loobey

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running5 3:23:44 23.83(8:33) 38.35(5:19) 562
  Orienteering1 53:07 6.2(8:34) 9.97(5:20) 188
  Total5 4:16:51 30.02(8:33) 48.32(5:19) 750

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

Running 32:28 [3] 6.27 km (5:11 / km) +56m 4:58 / km

Loop of the river + strides with Jonny.

Saturday Dec 30, 2017 #

8 AM

Running 54:11 [3] 9.91 km (5:28 / km) +81m 5:15 / km
shoes: Mizuno Enigma 2

Running about Delamere Forest exploring tracks and finding loads of squirrels with Jonny. Stuck to the bigger paths for the second half as the mud/unevenness of the smaller ones was hurting my foot.

Friday Dec 29, 2017 #

Note
(rest day)

Thursday Dec 28, 2017 #

10 AM

Running 44:47 [3] 8.69 km (5:09 / km) +145m 4:46 / km
(injured) shoes: Mizuno Enigma 2

On the downs with Jonny and Neil for various parts. Foot was quite sore in the rough cow paddocks.

Wednesday Dec 27, 2017 #

11 AM

Running (Warm Up) 7:49 [2] 1.48 km (5:16 / km) +31m 4:46 / km

Orienteering 53:07 [3] 9.97 km (5:20 / km) +188m 4:52 / km

SO Xmas Score - Rewell Woods

Odds and Evens 60min score event. Controls mostly on tracks and realised pretty early on that I'd be able to get all of the controls so was quite easy to decide a route. Still messed up some bingo tree/pit controls in the middle of flat forest though.

Running (Warm Down) 7:31 [2] 1.45 km (5:10 / km) +20m 4:50 / km

Tuesday Dec 26, 2017 #

Note
(rest day)

Monday Dec 25, 2017 #

10 AM

Running 56:58 [3] 10.56 km (5:24 / km) +228m 4:52 / km
shoes: Inov8 X-Talon Red

Very muddy run up Wolstonbury with Jonny and Neil.

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