Training Log Archive: loobeyIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running (Warm Up) 15:35 [2] 3.01 km (5:11 / km) +31m 4:56 / km
shoes: Mizuno Enigma 2
Orienteering race 36:28 [4] 8.11 km (4:30 / km) +35m 4:24 / km
shoes: Inov8 X-Talon Red
1st
I thought this was going to be a sprint so I was very disappointed to find out on the day that it was an urban. Started off by making an absolute rookie mistake to 1 by running down the wrong road. Then lost 45sec to 13 by running through the open field which in reality was very rough with nettles and brambles. Everything else was easy, got very bored of all the long legs...I think I know this map too well for it to be tricky route choice.
Running (Warm Down) 13:36 [2] 2.48 km (5:29 / km) +18m 5:18 / km
shoes: Mizuno Enigma 2
Saturday Nov 18, 2017 #
Running (Warm Up) 14:40 [2] 2.87 km (5:07 / km) +89m 4:25 / km
shoes: Mizuno Enigma 2
Running race 18:18 [5] 4.67 km (3:55 / km) +95m 3:33 / km
shoes: Inov8 X-Talon Red
Felt like I started quite slowly, just couldn't get going for some reason and was struggling up the hill. So was quite far back when we hit the downhill and therefore behind a lot of people. Kept getting mad at guys running really slowly then sprinting when I tried to pass, only to slow down again. Had 2 girls in front of me on the downhill so set about trying to catch them. Managed to get in front just before the final bit through the trees and sprinted hard to stay ahead.
So was very happy to then find out I'd finished in 3rd place and taken 40secs off my time from 2 years ago :)
Most of this was on the downhill as I was 8secs ahead of my time at 2km, so gained another 32secs in the last 2.7km.
Running (Warm Down) 18:18 [2] 3.27 km (5:36 / km) +71m 5:03 / km
shoes: Mizuno Enigma 2
Friday Nov 17, 2017 #
Cycling (Commute) 35:00 [0]
Running 38:06 [3] 7.53 km (5:04 / km) +37m 4:56 / km
shoes: Mizuno Enigma 2
Thursday Nov 16, 2017 #
Cycling (Commute) 35:00 [0]
Wednesday Nov 15, 2017 #
Cycling (Commute) 35:00 [0]
Running 52:30 10.14 km (5:11 / km) +35m 5:05 / km
shoes: Mizuno Enigma 2
Tuesday Nov 14, 2017 #
Cycling 35:00 [0]
Running (Warm Up) 15:31 [2] 2.98 km (5:12 / km) +12m 5:06 / km
shoes: Mizuno Enigma 2
Running intervals 31:01 7.11 km (4:22 / km) +3m 4:21 / km
shoes: Mizuno Enigma 2
3x 9mins (2mins)
First one with Pedley, Tessa and Naoya. Then last 2 solo. Felt rubbish, got slower on each one. Probably cos I barely ate today as Ieft my bag at home. Or still tired from the weeked perhaps.
.
Running (Warm Down) 13:12 [2] 2.06 km (6:25 / km) +46m 5:47 / km
shoes: Mizuno Enigma 2
Monday Nov 13, 2017 #
Cycling (Commute) 35:00 [0]