Training Log Archive: loobeyIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Note
(rest day)
Saturday Oct 21, 2017 #
Running (Warm Up) 15:36 [2] 3.06 km (5:06 / km) +21m 4:56 / km
shoes: Mizuno Enigma 2
Running race 23:38 [5] 5.79 km (4:05 / km) +43m 3:56 / km
shoes: Asics Spikes Green
9th
Woke up not feeling great (been coming down with a cold all week). Started out fast, just behind Beth for the first km. Then settled into a good pack for the rest of the lap. Saw Jill behind me going past the lake on the 2nd lap so tried to push on to get away and catch the 2 girls about 50m in front. Managed to get past the Haries girl just before the forest but was struggling to get enough air in up the final hill to the finish and she sprinted past.
Good fun though...nicely wet and muddy!
Running (Warm Down) 12:48 [2] 2.14 km (5:59 / km) +6m 5:54 / km
shoes: Mizuno Enigma 2
Friday Oct 20, 2017 #
Cycling (Commute) 35:00 [0]
Running 37:29 [3] 7.26 km (5:10 / km) +36m 5:02 / km
shoes: Mizuno Enigma 2
Thursday Oct 19, 2017 #
Cycling (Commute) 45:00 [0]
Running 41:50 [3] 7.46 km (5:37 / km) +81m 5:19 / km
shoes: Mizuno Enigma 2
Wednesday Oct 18, 2017 #
Aqua Jogging 1:00:00 [1]
Tuesday Oct 17, 2017 #
Running (Warm Up) 14:01 [2] 2.89 km (4:51 / km)
shoes: Asics FujiRunnegade
Running intervals 24:06 5.6 km (4:18 / km) +6m 4:17 / km
shoes: Asics FujiRunnegade
3x 7mins (1min)
On my own for the first 2 which was hard, then Naoya was super speedy on the last one so running behind him the whole way. Wasn't looking at my watch, just going off feel. Felt a lot better than last week, but then I also ran a fair bit slower.
Running (Warm Down) 17:30 [2] 2.9 km (6:02 / km) +46m 5:35 / km
shoes: Asics FujiRunnegade
Monday Oct 16, 2017 #
Cycling (Commute) 45:00 [0]
Strength & Conditioning 15:00 [1]