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Training Log Archive: loobey

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running4 3:57:18 27.93(8:30) 44.94(5:17) 814
  Aqua Jogging2 1:50:00
  Cycling2 1:18:07 6.6 10.61 49
  Strength & Conditioning1 20:00
  Total7 7:25:25 34.52 55.56 863

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

11 AM

Running 1:26:58 [3] 14.68 km (5:56 / km) +623m 4:53 / km
shoes: Inov8 X-Talon Red

Pentlands with Jonny. With a long break on Harbour hill to watch the Skyline race.

Saturday Oct 7, 2017 #

11 AM

Cycling 15:07 [1] 4.75 km (3:11 / km) +23m 3:06 / km

Running 41:02 [3] 7.57 km (5:25 / km) +105m 5:04 / km
shoes: Mizuno Enigma 2

Exploring some new tracks along the WoL with Jonny.
C • 1

Cycling 23:00 [1] 5.86 km (3:55 / km) +26m 3:50 / km

Friday Oct 6, 2017 #

5 PM

Cycling (Spinning) 40:00 [2]

Strength & Conditioning 20:00 [1]

Thursday Oct 5, 2017 #

6 PM

Running (Warm Up) 18:03 [2] 3.67 km (4:55 / km)
shoes: Mizuno Enigma 2

Running intervals 10:35 [5] 3.0 km (3:32 / km)
shoes: Mizuno Enigma 2

Jonny paced me round a 3000m on the track. Equal to my pb, but a little disappointed as I was hoping to go sub 10.30. Maybe could have gone a bit faster if I'd been able to wear my spikes but couldn't get the xc spikes out to change to shorter ones so ended up just doing it in normal running shoes.

Running intervals 9:32 intensity: (4:16 @2) + (5:16 @4) 1.9 km (5:00 / km)
shoes: Mizuno Enigma 2

Aim was 6x400m (80sec) afterwards. Managed 4 before calling it quits. Legs just in worlds of pain/tiredness.
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Running (Warm Down) 10:55 [2] 1.9 km (5:45 / km) +36m 5:16 / km
shoes: Mizuno Enigma 2

Wednesday Oct 4, 2017 #

5 PM

Aqua Jogging 50:00 [1]

Tuesday Oct 3, 2017 #

6 PM

Running (Warm Up) 12:59 [2] 2.63 km (4:56 / km)
shoes: Mizuno Enigma 2

Running intervals 30:04 intensity: (6:04 @2) + (24:00 @4) 6.95 km (4:20 / km) +3m 4:19 / km
shoes: Mizuno Enigma 2

EUOC intervals at the Killing Fields
2 (1), 4 (1), 6 (2), 6 (1), 4 (1), 2

Running (Warm Down) 17:10 [2] 2.64 km (6:30 / km) +47m 5:58 / km
shoes: Mizuno Enigma 2

Strides + jog home with Jonny

Monday Oct 2, 2017 #

3 PM

Aqua Jogging 1:00:00 [1]

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