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Training Log Archive: loobey

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running	5	3:38:17	25.54	(8:33)	41.1	(5:19)	552
Aqua Jogging	2	1:50:00
Cycling	1	1:37:28	17.69	(5:31)	28.47	(3:25)	256
Orienteering	1	31:44	3.55	(8:56)	5.71	(5:33)	31
Total	7	7:37:29	46.78		75.28		839

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Sunday Sep 17, 2017 #

9 AM

Cycling 52:06 [3] 14.29 km (3:39 / km) +219m 3:23 / km

Out to Harlaw with Jonny.

Running 1:09:44 [3] 11.19 km (6:14 / km) +356m 5:23 / km
shoes: Mizuno Enigma 2

From Harlaw carpark up Black Hill and back round the reservoir with Jonny. Legs feeling like lead all the way up the hill. Probably a combination of just getting off my bike and tired legs from the week. Eskimo at the top cheered me up though and felt much happier on the downhill. Hip getting quite sore by the end.

Cycling 45:22 [2] 14.18 km (3:12 / km) +37m 3:09 / km

Roll back down the hill.

Saturday Sep 16, 2017 #

12 PM

Running (Warm Up) 10:18 [2] 2.13 km (4:50 / km)
shoes: Mizuno Enigma 2

Orienteering 31:44 [4] 5.71 km (5:33 / km) +31m 5:24 / km
shoes: Mizuno Enigma 2

5x sprintervals around Dumbiedykes and Holyrood. Feeling very rusty and slow. Lots of aimlessly running, then stopping still to read the map.

Running (Warm Down) 12:23 [2] 2.25 km (5:30 / km) +46m 4:59 / km
shoes: Mizuno Enigma 2

Friday Sep 15, 2017 #

3 PM

Running 40:19 [3] 7.59 km (5:19 / km) +86m 5:01 / km
shoes: Mizuno Enigma 2

Easy Bog & KF + strides

Thursday Sep 14, 2017 #

3 PM

Aqua Jogging 1:00:00 [2]

Jerker Session:
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10

With Beth for WU/WD as she wasn't doing the session. Was good having her there to make me push hard the whole time.

Wednesday Sep 13, 2017 #

6 PM

Running (Warm Up) 11:23 [2] 2.31 km (4:56 / km) +4m 4:53 / km
shoes: Mizuno Enigma 2

Running race 11:31 [5] 3.3 km (3:29 / km) +8m 3:27 / km
shoes: Mizuno Enigma 2

Meadows 2 Mile Race
Absolutely torrential rain and stomach cramps all afternoon meant a fast time wasn't really on. Still, 14secs slower than my pb set after WOC 2015 when I was at my fittest so not too bad.

Running 11:58 [4] 3.01 km (3:59 / km) +5m 3:57 / km
shoes: Mizuno Enigma 2

Followed by 3km (slow) tempo

Running (Warm Down) 10:33 [2] 1.94 km (5:26 / km) +10m 5:18 / km
shoes: Mizuno Enigma 2

Tuesday Sep 12, 2017 #

4 PM

Running 40:08 [2] 7.38 km (5:27 / km) +37m 5:19 / km
shoes: Mizuno Enigma 2

Easy meadows + strides

Monday Sep 11, 2017 #

4 PM

Aqua Jogging 50:00 [1]

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