6 PM
Running (Warm Up) 10:40 [2] 2.08 km (5:08 / km)
shoes: Mizuno Enigma 2
Orienteering 11:30 [3] 2.64 km (4:21 / km) +37m 4:04 / km
shoes: Mizuno Enigma 2
Sprint qual simulation in Bo'ness with Kirstin, Tess and Jenny. Very very rusty and lungs hurt trying to run fast after doing very little running in the last few weeks. Good fun though.
Running 15:03 [2] 2.54 km (5:56 / km) +75m 5:10 / km
shoes: Mizuno Enigma 2
Getting lost trying to get back to the car.
Orienteering 7:14 [3] 1.16 km (6:13 / km) +26m 5:36 / km
shoes: Mizuno Enigma 2
3x first leg practice in a tricky housing estate where the houses were all at diagonals instead of the standard grid. Wasn't very focused and faffed about a lot, not doing very good orienteering. But it was fun anyway.