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Training Log Archive: loobey

In the 7 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
Running	3	1:52:16	12.78	(8:47)	20.57	(5:27)	82
Aqua Jogging	1	45:00
Orienteering	2	44:32	6.2	(7:11)	9.97	(4:28)	45
Cycling	1	40:00
Total	5	4:01:48	18.98		30.54		127

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Sunday Jun 25, 2017 #

Note
(rest day)

Travelling to Estonia. Up at 4am, very tired.

Saturday Jun 24, 2017 #

12 PM

Running (Warm Up) 12:55 [2] 2.3 km (5:37 / km)
shoes: Mizuno Enigma

Orienteering 9:50 [4] 2.1 km (4:41 / km) +15m 4:31 / km
shoes: Mizuno Enigma

Sprintervals in Livingston with Tessa, Peter, Sminty, Carcas and Freddie.
First one went okay. Got a bit behind everyone through the hilly forest bit but was running fairly well.

Orienteering 7:05 [4] 1.67 km (4:14 / km) +5m 4:11 / km
shoes: Mizuno Enigma

Tessa and I had a headstart in this one. Legs just felt exhausted from the start. Took a long route to the 6th control and everyone got away. Crawling by the end.

Orienteering 6:25 [3] 1.34 km (4:47 / km) +10m 4:37 / km
shoes: Mizuno Enigma

Jogged around most of the 3rd sprinterval

Running (Warm Down) 7:50 [2] 1.4 km (5:36 / km)
shoes: Mizuno Enigma

Thursday Jun 22, 2017 #

5 PM

Running (Warm Up) 12:32 [2] 2.63 km (4:46 / km) +12m 4:40 / km
shoes: Mizuno Enigma

Orienteering 8:34 [4] 2.0 km (4:17 / km) +5m 4:14 / km
shoes: Mizuno Enigma

Sprint training - Edinburgh South (hospital)

1st half (1-7, 10). Really hesitant in the first 3 controls as there were a lot of nice flower gardens not on the map that I didn't want to run through. Feeling really tired and navigation felt stressful.

Orienteering 12:38 [4] 2.86 km (4:25 / km) +10m 4:20 / km
shoes: Mizuno Enigma

2nd half (10-finish). More longer legs this time. Didn't see that the gate I wanted to run through to 12 had a wall across it so had to run a long way round. Was very annoyed after this and not really trying as hard as I should.

Running (Warm Down) 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Mizuno Enigma

Wednesday Jun 21, 2017 #

5 PM

Aqua Jogging 45:00 [1]

Tuesday Jun 20, 2017 #

6 PM

Running (Warm Up) 16:44 [2] 3.5 km (4:47 / km)
shoes: Mizuno Enigma

Running intervals 32:09 5.2 km (6:11 / km)
shoes: Mizuno Enigma

TIR session at the track:
2km Tempo [2mins]
2x 1km [2mins]
6x 200m [90sec]

Timed it perfectly with Kirstin's session so that we could both do the 200s together. Really great having someone to chase.

7.48
3.37, 3.39
37, 36, 35, 36, 36, 35

Running (Warm Down) 18:06 [2] 3.24 km (5:35 / km) +60m 5:07 / km
shoes: Mizuno Enigma

Incuding 4x reps up and down a steep bank beside Haggis Knowe (~45secs).

Monday Jun 19, 2017 #