Running (Warm Up) 11:57 [2] 2.45 km (4:53 / km) +19m4:42 / km shoes: Mizuno Enigma
Feeling extremely tired and grumpy on the warm up and struggling to run. But think I managed to salvage something from the trip to Rosyth and get a bit of good training done.
Orienteering15:34 3.11 km (5:00 / km) +11m4:55 / km shoes: Mizuno Enigma
Rosyth - Sprint course split into 2 with 3mins rest in between.
Orienteering9:16 [3] 1.97 km (4:43 / km) +14m4:33 / km shoes: Mizuno Enigma
Line course
Running (Warm Down) 8:06 [2] 1.62 km (5:00 / km) +12m4:49 / km shoes: Mizuno Enigma
Absolute plod. Only did this cos there was an icecream promised at the end of it :)
Running (Warm Up) 18:00 [2] 3.48 km (5:10 / km) shoes: Mizuno Enigma
Running race 18:27 [5] 5.0 km (3:41 / km) shoes: Mizuno Enigma
Scottish 5k Champs - Cramond Well this was mad! Such an awesome race, so many people it felt almost effortless running along cos they dragged you along so much. Think I finished in about 240th place which is just crazy!
Was super windy so had a plan to do the first km in ~3.42min/km then try to push on with the tailwind and focus on catching one person at a time. There were so many people I didn't even notice the wind until the final km. Ended up getting a bit isolated in the final stretch so my last km is a bit slow, but felt like I was pushing really hard and had paced it well (didn't die in the last bit quite as much as usual).
20secs slower than my PB from Oct 2015 (pre injuries) so well happy with that off no speedwork :D .
Running (Warm Down) 18:30 [2] 3.18 km (5:49 / km) shoes: Mizuno Enigma
Running45:11 [3] 8.25 km (5:29 / km) +244m4:46 / km shoes: Mizuno Enigma
Hilly seat run with Jonny. Had to stop for a rest at the saddle as the hill climbing was exhausting! Then strides/accelerations and squirrel watching :)