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Training Log Archive: loobey

In the 7 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Running	4	2:40:56	20.82	(7:44)	33.5	(4:48)	343
Strength & Conditioning	3	1:45:00
Aqua Jogging	2	1:30:00
Orienteering	1	23:02	2.91	(7:55)	4.69	(4:55)	30
Total	7	6:18:58	23.73		38.19		373

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Sunday Apr 30, 2017 #

3 PM

Running (Warm Up) 10:25 [2] 2.25 km (4:38 / km) +24m 4:23 / km
shoes: Mizuno Enigma

Orienteering 23:02 [3] 4.69 km (4:55 / km) +30m 4:46 / km
shoes: Mizuno Enigma

2x Sprintervals - Kings Buildings
Feeling pretty rubbish physically. Probably from all the chocolate I ate last night trying to stay awake to watch Tiomila :p

Running (Warm Down) 9:13 [2] 1.91 km (4:49 / km) +26m 4:31 / km
shoes: Mizuno Enigma

Saturday Apr 29, 2017 #

11 AM

Running 47:38 [3] 9.6 km (4:58 / km) +166m 4:34 / km
shoes: Mizuno Enigma

Quick run around Blackford between watching BUCS Athletics and Tiomila. Was loving it :)

Thursday Apr 27, 2017 #

6 PM

Running (Warm Up) 12:53 [2] 2.59 km (4:59 / km) +2m 4:58 / km
shoes: Mizuno Enigma

Running intervals 23:50 5.2 km (4:35 / km)
shoes: Mizuno Enigma

Track session at Meadowbank yayy :) Did a test session to get an idea what sort of pace I can run the 5km race next week.

4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]

Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D
Jonny paced me for the last 1.5 which helped a lot.

Running (Warm Down) 16:40 [2] 2.94 km (5:41 / km) +56m 5:11 / km
shoes: Mizuno Enigma

Absolute struggle back up the hill. Got them post session feeeeels :) Been far too long!

Wednesday Apr 26, 2017 #

5 PM

Strength & Conditioning 45:00 [1]

T.B.T. class - thought this might be a bit like AB&T but ended up being a load of zumba and only 1 ab track. Still had an overly enthusiastic male instructor at least!
Abs are quite sore after 3 days in a row.

Tuesday Apr 25, 2017 #

4 PM

Running 40:17 [3] 9.01 km (4:28 / km) +69m 4:18 / km
shoes: Mizuno Enigma

2x big laps of Meadows

Strength & Conditioning 15:00 [1]

Group 15mins core class at the gym...except it was just me and the instructor.

Monday Apr 24, 2017 #

5 PM

Strength & Conditioning 45:00 [1]

Signed up for a 7 day free pass with Edinburgh Leisure so went along to a class called 'Core Pilates'. Ended up being pretty rubbish...just a load of breathing in and out.

Aqua Jogging 45:00 [2]

3x 90:30
3x 70:20
3x 60:30
3x 45:15
3x 30:15
3x 20:10
3x 10:10

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