Training Log Archive: loobeyIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Cycling 15:01 [2] 3.87 km (3:53 / km) +56m 3:37 / km
Running (Warm Up) 12:41 [2] 2.4 km (5:16 / km) +35m 4:55 / km
shoes: Mizuno Enigma
Orienteering 15:41 [4] 3.62 km (4:20 / km) +41m 4:06 / km
shoes: Mizuno Enigma
Jonny started 80secs behind to simulate Maja chasing me down in a sprint relay ;) Caught sight of him going to 12, then panicked and breathing got out of control going up the hill for the final 3 controls. He got past going to the last control.
Mostly going okay, but need to practice how I go about long legs as I didn't do very well on these. First one I couldn't look at the map long enough to see the whole leg and ended up going a longer route. Then second one I'd planned ahead what I thought was a good route, only to discover there were walls in the way once I reached #6 so had to stand still and find another route.
Running (Warm Down) 8:17 [2] 1.62 km (5:07 / km)
shoes: Mizuno Enigma
Cycling 5:45 [2] 2.12 km (2:43 / km) +9m 2:40 / km
Saturday Apr 22, 2017 #
Running 16:49 [2] 3.54 km (4:45 / km) +7m 4:42 / km
shoes: Mizuno Enigma
Orienteering 12:58 [4] 3.12 km (4:10 / km) +2m 4:09 / km
shoes: Mizuno Enigma
On a new part of the map I hadn't been on before. Felt quite rushed and behind on the navigation for a lot of it. Got caught out by some fences and artificial barriers.
Orienteering 12:08 [4] 3.07 km (3:57 / km) +2m 3:57 / km
shoes: Mizuno Enigma
Took 10mins rest before doing this one. Course was a lot easier than the first one and as a result I felt a lot more in control with the navigation. Surprised my legs could keep going this fast after the first course.
Running (Warm Down) 8:42 [2] 1.7 km (5:07 / km) +1m 5:06 / km
shoes: Mizuno Enigma
Running 14:41 [2] 2.83 km (5:11 / km) +68m 4:38 / km
shoes: Mizuno Enigma
Friday Apr 21, 2017 #
Strength & Conditioning 30:00 [1]
Thursday Apr 20, 2017 #
Running 45:01 [3] 8.55 km (5:16 / km) +61m 5:05 / km
shoes: Mizuno Enigma
Left knee feeling a bit niggly so will have to keep an eye on that.
Strength & Conditioning 10:00 [1]
Wednesday Apr 19, 2017 #
Aqua Jogging 1:00:00 [1]
10x 30:15
Tuesday Apr 18, 2017 #
Cycling 1:40:46 [2] 29.66 km (3:24 / km) +296m 3:14 / km
Monday Apr 17, 2017 #
Running (Warm Up) 11:42 [2] 2.31 km (5:04 / km) +44m 4:38 / km
shoes: VJ Bolds - Yellow
Orienteering race 29:08 [4] 5.34 km (5:27 / km) +166m 4:43 / km
shoes: VJ Bolds - Yellow
8th
Ran 1st leg in a team with Rona and Bex. Super fast open area running with Julie, Fiona, Jo and Charlie. Ran well up to the spectator control, then started stuggling with my breathing so was glad for the flat track route to 11. Then had to walk up to 12 and the group got away a bit. Almost caught back up to Jo at 14 but misread the code and stood still for a bit wondering which other ditch my control could be in, only to work out it was this control after all. Ended up finishing in 4th, 30secs down on the lead, but very pleased to be so close to the front.
Rona ran really well to put us into 3rd place, but unfortunately Bex rolled her ankle at the 4th control and had to limp round the rest of the course.
Results
Routegadget