Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Running	4	1:50:10	13.08	(8:26)	21.04	(5:14)	184
Cycling	2	1:45:17	6.19		9.97		97
Orienteering	2	1:18:43	9.42	(8:22)	15.16	(5:12)	83
Aqua Jogging	1	1:00:00
Total	6	5:54:10	28.68		46.16		364

1:10

0:00

» now

Sunday Mar 12, 2017 #

Event: Compass Sport Cup Heat

11 AM

Running (Warm Up) 9:39 [2] 1.95 km (4:57 / km) +3m 4:55 / km
shoes: VJ Bolds - Yellow

Orienteering race 49:33 [4] 8.58 km (5:47 / km) +72m 5:33 / km
shoes: VJ Bolds - Yellow

CSC Qualifier - Tentsmuir
2nd +2mins to Jess

Absolutely lovely forest. Perfect for me really...lots of track running and sand dunes. Few patches of forest that almost reminded me of running in Woodhill :)

Started far too fast...probably not helped by the fact the first control was on a track junction (2nd time in the last 3 races!!), then a long fast track run to 3 (9mins of running). Looked at my watch at 3 and had been doing 4.40min/km up till then which is ridiculous for a forest race! :P Course was pretty easy, only 1 mistake at 18 (+1min) when I came into the green in the middle of 18 and 19, didn't know which way to turn and went left to 19 first.

Looking at splits I was leading until the 16th control (35mins into the course)...pretty pleased with that given that's about the length my training runs have been the past few weeks :)

Running (Warm Down) 8:24 [2] 1.26 km (6:39 / km) +1m 6:37 / km
shoes: VJ Bolds - Yellow

Saturday Mar 11, 2017 #

12 PM

Running 40:44 [3] 7.99 km (5:06 / km) +33m 5:00 / km
shoes: Mizuno Enigma

Quick blast about the meadows + strides. Kept it short as tomorrow's race is quite long. Feeling zippier than usual :)

Friday Mar 10, 2017 #

Note
(rest day)

Thursday Mar 9, 2017 #

3 PM

Cycling 18:17 [2] 4.93 km (3:42 / km) +70m 3:28 / km

Running (Warm Up) 5:55 [2] 1.16 km (5:05 / km) +1m 5:03 / km
shoes: Mizuno Enigma

Orienteering 18:36 [4] 4.33 km (4:18 / km) +9m 4:15 / km
shoes: Mizuno Enigma

The Steils - sprint course from 2012. Tried to push quite hard, probably a bit too hard for my navigation to keep up at times. Went through one lot of olive green to 7 (although the whole area has changed a bit from what was on the map). Had to stop completely at 12 as I hadn't planned my route to 13 and it was a tricky one that you couldn't carry on through the control in the general direction of the next one.

Orienteering 10:34 [3] 2.25 km (4:42 / km) +2m 4:41 / km
shoes: Mizuno Enigma

Slower pace round some of the Sprintelope course from last year. Focusing on planning ahead and being smooth through the controls.

Cycling 17:00 [2] 5.03 km (3:23 / km) +27m 3:17 / km

Wednesday Mar 8, 2017 #

5 PM

Cycling (Spinning) 1:10:00

5, 4, 4, 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1, 1 (all with 1min rest)
Struggled to get myself to the gym, but once there I worked hard.

Tuesday Mar 7, 2017 #

4 PM

Running 45:28 [3] 8.68 km (5:14 / km) +146m 4:50 / km
shoes: Mizuno Enigma

Crags - Killing Fields + Strides - Queens Dr
Feeling pretty good.

Monday Mar 6, 2017 #

3 PM

Aqua Jogging 1:00:00 [1]

« Earlier | Later »