Training Log Archive: loobeyIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
10 AM
Running (Warm Up) 8:27 [2] 1.51 km (5:36 / km) +20m 5:15 / km
shoes: VJ Bolds - Yellow
Orienteering 46:38 [4] 5.91 km (7:54 / km) +184m 6:50 / km
shoes: VJ Bolds - Yellow
SOL1 - Mugdock Country Park
Stomach has been feeling off since Friday, so physically found this a real struggle. Really struggling to run well right from the start. And started to get really dizzy climbing the steep hill near the end.
Course was really good though. Lots of controls so was almost like a control picking course. Was very sloppy to start with on the first 4, then got into the map a bit better. Messed up 12 quite badly (1min), went almost to the right place then misread the clearings underneath all the marsh symbol and ran off somewhere else for a bit. Then also ran from 19 to 22 (1min) in my oxygen deprived state.
Stomach has been feeling off since Friday, so physically found this a real struggle. Really struggling to run well right from the start. And started to get really dizzy climbing the steep hill near the end.
Course was really good though. Lots of controls so was almost like a control picking course. Was very sloppy to start with on the first 4, then got into the map a bit better. Messed up 12 quite badly (1min), went almost to the right place then misread the clearings underneath all the marsh symbol and ran off somewhere else for a bit. Then also ran from 19 to 22 (1min) in my oxygen deprived state.
Running (Warm Down) 6:33 [2] 1.06 km (6:10 / km) +30m 5:24 / km
shoes: VJ Bolds - Yellow
Massive shuffle
Saturday Mar 4, 2017 #
4 PM
Running 39:46 [3] 7.32 km (5:26 / km) +32m 5:19 / km
shoes: Mizuno Enigma
Left this far too late in the day. Very tired plod round the meadows plus strides.
Friday Mar 3, 2017 #
5 PM
Strength & Conditioning 25:00 [1]
(rest day)
Thursday Mar 2, 2017 #
3 PM
Running 45:11 [3] 8.47 km (5:20 / km) +130m 4:57 / km
shoes: Mizuno Enigma
Bog - Killing Fields - Queens Dr
With Jonny...except he was just jogging for a warm up before doing a session and I was trying quite hard :P
6x10sec strides
With Jonny...except he was just jogging for a warm up before doing a session and I was trying quite hard :P
6x10sec strides
Wednesday Mar 1, 2017 #
Cycling (Spinning) 1:00:00
4x {1min (60), 2mins (60), 1min (90)}
4x 1min standing (60)
4x 1min standing (60)
Tuesday Feb 28, 2017 #
3 PM
Running 45:42 [3] 8.91 km (5:08 / km) +63m 4:57 / km
shoes: Mizuno Enigma
Meadows - 2 big laps. Then 6x10sec strides.
Monday Feb 27, 2017 #
12 PM
Aqua Jogging 1:00:00 [3]
3x 3mins (30), 90 (30), 60 (30), 45 (15), 30 (15), 15 (1 min).
2x 60:30
4x 30:15
2x 60:30
4x 30:15