Training Log Archive: loobeyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Cycling 1:03:30 [2] 15.43 km (4:07 / km) +148m 3:56 / km
(sick)
Along the riverbank whilst Jonny did intervals.
Stomach has been feeling horrid since yesterday so just taking it easy.
Stomach has been feeling horrid since yesterday so just taking it easy.
Saturday Jan 14, 2017 #
4 PM
Note
1 hour tennis with Jonny
Friday Jan 13, 2017 #
11 AM
Running 55:35 [3] 7.66 km (7:15 / km) +500m 5:28 / km
shoes: Mizuno Enigma
Cable Bay run with Jonny and Dad. Managed to run all the way up the hill, which was a struggle! Awesome views from the top.
Thursday Jan 12, 2017 #
9 AM
Running 1:17:51 [3] 10.8 km (7:13 / km) +325m 6:16 / km
shoes: Mizuno Enigma
Farewell Spit with Jonny and Dad.
By far my favourite run of the trip!! Along the coastline on the Puponga Farm track from Wharariki Beach to Puponga. Started out running on the beach, then climbed and dropped up several very steep grassy slopes that had views out to archway rocks, caves and giant ravines. Then completely changed to bush and rusty coloured sandstone rock as we climbed to the lighthouse and Old Man's Range.
Dropped down to Fossil Point at the end where we found a seal playing about on the beach :)
By far my favourite run of the trip!! Along the coastline on the Puponga Farm track from Wharariki Beach to Puponga. Started out running on the beach, then climbed and dropped up several very steep grassy slopes that had views out to archway rocks, caves and giant ravines. Then completely changed to bush and rusty coloured sandstone rock as we climbed to the lighthouse and Old Man's Range.
Dropped down to Fossil Point at the end where we found a seal playing about on the beach :)
Wednesday Jan 11, 2017 #
Note
Walked to Harwoods Hole and back with Jonny
Tuesday Jan 10, 2017 #
2 PM
Running 34:44 [3] 5.0 km (6:57 / km) +190m 5:50 / km
shoes: Mizuno Enigma
Into Cave Creek and back with Dad and Jonny near Punakaiki. Really cool tunnel that the river was flowing through and big boulders.
Monday Jan 9, 2017 #
4 PM
Orienteering 33:48 [3] 2.66 km (12:41 / km) +123m 10:18 / km
shoes: Mizuno Enigma
Castle Hill - prologue course from Canterbury Champs 2013. Lots of controls so was like control picking. Did terribly on the first hill with the smaller boulders and could barely run as just in road shoes again. But got going a bit better in the main big rock area.
Orienteering 19:23 [3] 2.37 km (8:10 / km) +38m 7:34 / km
shoes: Mizuno Enigma
Castle Hill - chasing start course with gaffles.
Head to head with Jonny, he ran slowly to let me catch up at the first common control after the first loop, but my loop was a fair bit longer so I snuck in front going into the final section of common controls. Then promptly messed up the next control :P Managed to outsprint him at the end to take the win though ;)
Head to head with Jonny, he ran slowly to let me catch up at the first common control after the first loop, but my loop was a fair bit longer so I snuck in front going into the final section of common controls. Then promptly messed up the next control :P Managed to outsprint him at the end to take the win though ;)