Training Log Archive: loobeyIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
5 PM
Note
Walked from Blue Springs back down the river with Jonny.
Saturday Dec 24, 2016 #
10 AM
Cycling 1:33:20 [1] 11.79 km (7:55 / km) +326m 6:57 / km
Attempt at mountain biking whilst Jonny ran along the Waikato River trail from the end of Waotu Road to the suspension bridge and back. Ended up being a lot of switchbacks and gravel downhill which I absolutely hate, so probably ended up walking half of it. The swingbridge was really cool though.
4 PM
Running 37:58 [3] 6.06 km (6:16 / km) +129m 5:40 / km
shoes: Mizuno Enigma
Aratiatia Dam to Jones' Landing and back with Jonny and Dad.
Friday Dec 23, 2016 #
10 AM
Walking 2:00:00 [0]
Walked to the top of Wairere Falls with Jonny. Was so windy at the top that the waterfall was blowing back into the hill towards us and got absolutely soaked.
Thursday Dec 22, 2016 #
10 AM
Kayaking 1:34:48 [0] 7.17 km (13:14 / km) +28m 12:58 / km
Kayaking on Lake Karapiro to some hidden waterfalls with Jonny. There were a lot bigger than we were expecting. Stopped for a swim on the way back. Really sore shoulders by the end.
5 PM
Running 20:48 [3] 4.31 km (4:49 / km) +30m 4:40 / km
shoes: Mizuno Enigma
Laps of the park in Putaruru while Jonny was doing intervals.
Strength & Conditioning 15:00 [1]
Wednesday Dec 21, 2016 #
10 AM
Cycling 2:02:23 [3] 21.21 km (5:46 / km) +403m 5:16 / km
Mountain biking with Jonny in Rotorua. Heaps of fun! Very tired by the end.
Tuesday Dec 20, 2016 #
1 PM
Running 15:17 [3] 2.94 km (5:11 / km) +29m 4:57 / km
shoes: Mizuno Enigma
Huka Falls to Spa Park with Jonny. Super hot!
Monday Dec 19, 2016 #
Note
Drove up to Hawkes Bay, walked about on the top of Te Mata Peak whilst Jonny ran up.