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Training Log Archive: loobey

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Walking1 1:45:30 5.48(19:15) 8.82(11:58) 418
  Cycling1 1:01:36 12.96(4:45) 20.85(2:57) 183
  Strength & Conditioning1 20:00
  Total3 3:07:06 18.44 29.67 601
  [1-5]2 1:21:36

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

9 AM

Walking 1:45:30 [0] 8.82 km (11:58 / km) +418m 9:40 / km

Not really training but I want to log it for memories sake.
Walked the Paekakariki Escarpment track from south to north with Dad whilst Jonny and Bill ran it. Really awesome track with swingbridges, loads of steps and patches of bush.

Saturday Dec 17, 2016 #

8 AM

Cycling 1:01:36 [3] 20.85 km (2:57 / km) +183m 2:50 / km

Cycled along the riverbank to Harcourt Park for some frisbee golf.

Friday Dec 16, 2016 #

Note

Walked to top of the cable car to meet Jonny then along Wellington waterfront. Then spent the afternoon watching cricket at the basin.

Thursday Dec 15, 2016 #

5 PM

Note

Woooooooo home!!!!
Went for a walk up Old Coach Road and down part of the 4 Degrees track whilst Jonny and Dad were running.

Tuesday Dec 13, 2016 #

Note

Flying to New Zealand :)

Monday Dec 12, 2016 #

5 PM

Strength & Conditioning 20:00 [1]

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