Training Log Archive: loobeyIn the 7 days ending Jul 17, 2016:
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Saturday Jul 16, 2016 #
11 AM
Running (Warm Up) 7:35 [2] 1.73 km (4:24 / km) +6m 4:19 / km
shoes: Asics Trabuco Blue
Orienteering race 16:04 [4] 3.0 km (5:21 / km) +120m 4:28 / km
shoes: Asics Trabuco Blue
Sprint Scotland Race 1 - Hallglen East
Good result, average performance.
Really fun, tricky housing estate on a slope which made it even harder to read the map on the run. My navigation felt pretty scrappy but luckily there were no real traps, so running in the general direction of the control was okay (even though I hadn't made a plan for many of the legs). Spent most of the race being distracted by my knee and also foot decided to flare up as well.
Good result, average performance.
Really fun, tricky housing estate on a slope which made it even harder to read the map on the run. My navigation felt pretty scrappy but luckily there were no real traps, so running in the general direction of the control was okay (even though I hadn't made a plan for many of the legs). Spent most of the race being distracted by my knee and also foot decided to flare up as well.
Running (Warm Down) 2:21 [2] 0.43 km (5:29 / km)
shoes: Asics Trabuco Blue
Nope. Both knee and foot complaining.
Note
(injured)
Knee got really stiff in the gap between the races and am hobbling round the house this evening. Not looking good for Oringen, let alone getting any good training in before WOC :'( Really frustrating as I was finally beginning to feel like I'd got some form back after my foot injury and now cross-training isn't even an option.
Wednesday Jul 13, 2016 #
5 PM
Strength & Conditioning 20:00 [1]
Monday Jul 11, 2016 #
3 PM
Aqua Jogging 20:00 [1]
This is not a cross-training option either :( Did some lengths just doing breaststroke arms then gave up.
4 PM
Strength & Conditioning 25:00 [1]