Training Log Archive: loobeyIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bolds - Yellow
Orienteering 53:50 [4] 5.3 km (10:09 / km) +100m 9:17 / km
(sick) shoes: VJ Bolds - Yellow
44th
Probably feeling worse before the start than I had yesterday but tried not to let it bother me as the terrain was so slow to run in anyway. Messed up the first 2 controls and so I was caught up on the way to 3. Messed up the route to 4 as well as finding the control so she got away, but managed to catch up a Varegg lady at 6. Ran with her until 10 then managed to sneak ahead when she missed both 11 and 12, but lost a lot of time crawling up the cliff to 13 and she ran away from me and ended up 25seconds faster overall. By this stage I was struggling to even run on the flat, so just crawled through the last few controls.
Saturday Jun 25, 2016 #
Running (Warm Up) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bolds - Yellow
Orienteering 1:11:02 [4] 7.0 km (10:09 / km)
(sick) shoes: VJ Bolds - Yellow
Not feeling great before I started and was already walking to the 2nd control. Really struggling with the heat also and not navigating well at all. Kept stopping to read my map mid-leg even though I knew where I was. Just being too hesitant and not aggressive enough. Started to aimless wander whilst taking my gel on the long leg to 8 and lost track of where I was which took a while to relocate. Managed to lose 10mins to the fastest on this leg alone! haha woops! Getting really tired and faint by 10 and felt like I'd been out for hours (had actually only been 1 hour!) so walked across to 11 and then back to the finish.
Friday Jun 24, 2016 #
Running (Warm Up) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering 16:18 [4] 3.7 km (4:24 / km)
shoes: Inov8 F-lite 195 Blue 2
21st=
Just a running race really. Managed to mess up the one forest control though (#2), just ran too far past the building before cutting into the forest getting a bit confused by the sprint scale in forest. Think I lost around 20secs on this leg. Bit disappointed with the placing, but ended up at the back end of a very close pack of people...7 people within 7 seconds.
Running (Warm Down) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 F-lite 195 Blue 2
Thursday Jun 23, 2016 #
Note
(rest day)
Wednesday Jun 22, 2016 #
Running 52:09 [3] 9.71 km (5:22 / km) +166m 4:57 / km
shoes: Asics Trabuco Blue
Tuesday Jun 21, 2016 #
Running 49:56 [3] 8.63 km (5:47 / km) +296m 4:56 / km
shoes: Asics Trabuco Blue
Monday Jun 20, 2016 #
Running 28:43 [2] 5.5 km (5:13 / km) +31m 5:05 / km
shoes: Asics Trabuco Blue
Drills 30:00 [1]
Running 11:36 [1] 2.09 km (5:33 / km) +6m 5:29 / km
shoes: Asics Trabuco Blue