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Training Log Archive: loobey

In the 7 days ending Jun 12, 2016:

activity	#	time	miles		km		+m
Running	6	3:10:50	23.03	(8:17)	37.06	(5:09)	745
Cycling	1	1:55:22	21.06	(5:29)	33.89	(3:24)	279
Orienteering	3	1:25:07	8.24	(10:19)	13.27	(6:25)	114
Strength & Conditioning	1	20:00
Total	7	6:51:19	52.33		84.22		1138

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Sunday Jun 12, 2016 #

10 AM

Running (Warm Up) 13:33 [2] 2.28 km (5:57 / km) +46m 5:24 / km
shoes: VJ Bolds - Yellow

Side still hurting a lot from the stitch yesterday. Grrrrr I thought I'd solved this issue.

Orienteering race 52:25 [4] 6.17 km (8:30 / km) +94m 7:54 / km
shoes: VJ Bolds - Yellow

British Middle Champs - Leith Hill
19th (28th including juniors)

Definitely a race to forget. Had an absolute disaster of a course, fairly sure there were only 2 controls I did well. Not really sure how it went so badly as I consciously made myself slow down and navigate at several points yet still messed up the controls. Was a shame cos it was actually a pretty fun area and I felt good running.

Saturday Jun 11, 2016 #

10 AM

Running (Warm Up) 13:02 [2] 2.58 km (5:03 / km) +2m 5:02 / km
shoes: Inov8 F-lite 195 Blue 2

Feeling very nauseous and throat very tight so struggling to breath. Not helped by the fact I had to wake up at 4.30am to catch a plane to London.

Orienteering race 15:08 [4] 3.55 km (4:16 / km) +14m 4:11 / km
(sick) shoes: Inov8 F-lite 195 Blue 2

British Sprint Champs Heat - Olympic Park
Started fast through the buildings, then slowed a bit in the grassy area taking safe routes. Very easy courses but fun having a control underneath the Olympic Rings :)

Running (Warm Down) 10:27 [2] 1.83 km (5:42 / km) +7m 5:36 / km
shoes: Asics Trabuco Blue

3 PM

Running (Warm Up) 13:37 [2] 2.8 km (4:52 / km) +2m 4:51 / km
shoes: Inov8 X-Talon Red

Absolutely tipping it down.

Orienteering race 17:34 [4] 3.56 km (4:56 / km) +6m 4:54 / km
(sick) shoes: Inov8 X-Talon Red

British Sprint Champs Final - Olympic Park
7th

Ahhhh the race that could've been! In first place until the 16th control. Then made the most stupid, amateur mistake ever. Had caught sight of Fiona coming out of 13, then could've sworn I'd seen her on the level below as I was running across to 16. So continued down the stairs after 16, not reading my map as they were so slippery, then realised once I'd reached the bottom that I couldn't get through. Sooo stupid!! Lost 50seconds :(
Then got really bad stitch (same as WOC last year) on the last 3 controls just to rub it in even more.

Friday Jun 10, 2016 #

Note
(sick) (rest day)

Typical.

Thursday Jun 9, 2016 #

4 PM

Running 33:05 [3] 6.32 km (5:14 / km) +120m 4:47 / km
shoes: Asics Trabuco Blue

Round the seat with Jonny. Very tired legs.

Wednesday Jun 8, 2016 #

5 PM

Cycling 1:02:34 [2] 16.87 km (3:42 / km) +251m 3:27 / km

WoL to meet Jonny, then up the hill from Balerno.

Running (Warm Up) 7:23 [2] 1.41 km (5:14 / km) +9m 5:04 / km
shoes: Inov8 X-Talon Red

Running race 52:30 [4] 10.52 km (5:00 / km) +405m 4:11 / km
shoes: Inov8 X-Talon Red

Red Moss Kips Hill Race
Struggling to stick with Beth until the first kip. Absolutely waddled over this one, managed to run the second one but by the time we reached the bottom of the valley I was a long way behind. Found a second burst of energy on the climb back to the finish trying to catch a couple of guys in front.
Finished 3rd girl in the end, behind Georgie and Beth.

Cycling 52:48 [2] 17.01 km (3:06 / km) +28m 3:05 / km

Rolling back down the hill to home.

Tuesday Jun 7, 2016 #

Note
(rest day)

Not feeling great. Hopefully just need some more sleep and not actually ill.

Monday Jun 6, 2016 #

8 AM

Strength & Conditioning 20:00 [1]

4 PM

Running 47:13 [3] 9.33 km (5:04 / km) +154m 4:40 / km
shoes: Asics Trabuco Blue

With Jonny on his warm up, then round the seat. Legs feeling pretty tired from yesterday but got better throughout the run.

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